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Ингредиенты
- 2 whole chicken breasts (1 pound each)
- 4 thin slices cooked ham
- 1/4 c. butter
- 1 1/2 c. water
- 1 pkg. Lipton deluxe Parmesan noodles
- 1 c. sliced mushrooms
- 1/2 c. lowfat milk
Инструкции
- Take chicken, split it, skin it and take bones out of it, then lb. it. Top each chicken breast with ham, roll up and secure with wooden toothpicks.
- In medium skillet heat butter and brown chicken. Add in water and simmer covered 20 min or possibly till chicken is tender. Remove chicken and keep hot.
- Bring water to boil; stir in remaining ingredients. Continue to boil over medium heat, stirring occasionally for 9 min or possibly till noodles are tender. Serve and arrange chicken over noodles and sauce. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 162 | 68% |
| Total Fat 18.3g | 23% |
| Saturated Fat 9.34g | 37% |
| Trans Fat 0.08g | |
| Cholesterol 77mg | 26% |
| Sodium 143mg | 6% |
| Potassium 256mg | 7% |
| Total Carbs 2.09g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.87g | 1% |
| Protein 16.18g | 26% |
