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Ингредиенты
- 1 ct Breakstone's or possibly Knudsen lowfat
- Â Â cottage cheese 2% milkfat - (16 ounce)
- 1 pkt frzn minced spinach - (10 ounce) thawed, and
- Â Â well liquid removed
- 1 c. Kraft low-moisture part-skim
- Â Â mozzarella cheese
- 4 x Large eggs beaten
- 1 jar roasted red peppers - (7 ounce) well liquid removed,
- Â Â and minced
- 1/3 c. Kraft 100% grated Parmesan cheese
- 1 tsp dry oregano leaves
Инструкции
- Mix all ingredients. Pour into a greased 9-inch pie plate. Bake at 350 degrees for 40 min or possibly till center is set.
- This recipe yields 8 servings.
- Serving size: 1 slice.
- Comments: This easy side dish is an excellent source of calcium and vitamin A. Substitute 1/2 c. minced red bell pepper for roasted red pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 8 servings | |
| Calories 77 | |
| Calories from Fat 41 | 53% |
| Total Fat 4.59g | 6% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 144mg | 6% |
| Potassium 188mg | 5% |
| Total Carbs 2.64g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.78g | 1% |
| Protein 7.03g | 11% |
