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Ингредиенты
- 6 lg. yams
- 1 1/2 tbsp. cornstarch
- 2 tbsp. cool water
- 1 1/2 c. honey
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 1/2 teaspoon grated lemon rind
- 2 teaspoon lemon juice
- 1/4 c. orange juice
- 1 teaspoon salt
- 6 tbsp. butter
Инструкции
- Grease a large ovenproof casserole. Set aside. Scrub yams. Cook in boiling salted water till tender. Drain. Rinse in cool water. Peel and cut in half lengthwise. Place in casserole.
- Dissolve cornstarch in cool water. Combine honey, cinnamon, nutmeg, lemon rind, lemon juice, orange juice, and salt in a saucepan. Bring to a boil. Add in cornstarch and thicken, stirring constantly. Remove from heat. Add in butter. Pour mix over yams. Bake for 15 min in preheated 375 degree oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 77 | 28% |
| Total Fat 8.73g | 11% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 355mg | 15% |
| Potassium 54mg | 2% |
| Total Carbs 54.86g | 15% |
| Dietary Fiber 0.3g | 1% |
| Sugars 52.9g | 35% |
| Protein 0.36g | 1% |
