Рецепт Quick Italian Spinach Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cottage cheese
0.0g |
spinach
35.5g |
mozzarella cheese
3.54g |
eggs
24.64g |
peppers
12.2g |
parmesan cheese
4.17g |
oregano
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 1.29 | 0.92 | 3.1 | 0.1 | 1.6 | 0.01 | 7.03 | 56.24 |
Total Fat (g) | н/д | 0.2 | 0.71 | 2.45 | 0.02 | 1.19 | 0.01 | 4.59 | 36.72 |
Carbohydrates (g) | н/д | 1.49 | 0.14 | 0.19 | 0.57 | 0.17 | 0.08 | 2.64 | 21.12 |
Ash (g) | н/д | 0.51 | н/д | 0.21 | 0.05 | 0.33 | 0.01 | 1.12 | 8.96 |
Calories (kcal) | н/д | 10.295 | 10.702 | 35.235 | 2.44 | 17.957 | 0.383 | 77.011 | 616.088 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.09 | н/д | 0.03 | 0.01 | 0.01 | 0.0 | 0.13 | 1.04 |
Glucose (dextrose) (g) | н/д | 0.09 | н/д | 0.05 | 0.14 | 0.01 | 0.0 | 0.29 | 2.32 |
Fructose (g) | н/д | 0.06 | н/д | 0.03 | 0.14 | 0.01 | 0.0 | 0.24 | 1.92 |
Lactose (g) | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.01 | 0.0 | 0.03 | 0.24 |
Maltose (g) | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.01 | 0.0 | 0.03 | 0.24 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 32.01 | 1.65 | 18.69 | 11.45 | 0.87 | 0.01 | 64.67 | 517.36 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.23 | 0.02 | 0.19 | 0.29 | 0.04 | 0.01 | 0.78 | 6.24 |
Galactose (g) | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.01 | 0.0 | 0.03 | 0.24 |
Dietary Fiber (g) | н/д | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 10.4 |
Calcium (mg) | н/д | 45.795 | 25.905 | 13.059 | 1.22 | 46.204 | 1.97 | 134.152 | 1073.216 |
Iron (mg) | н/д | 0.67 | 0.01 | 0.45 | 0.04 | 0.04 | 0.06 | 1.26 | 10.08 |
Magnesium (mg) | н/д | 26.625 | 0.921 | 2.957 | 1.22 | 1.583 | 0.338 | 33.644 | 269.152 |
Phosphorus (mg) | н/д | 17.395 | 18.569 | 47.062 | 2.44 | 30.372 | 0.25 | 116.088 | 928.704 |
Potassium (mg) | н/д | 122.83 | 3.367 | 33.018 | 21.346 | 5.208 | 2.086 | 187.854 | 1502.832 |
Sodium (mg) | н/д | 26.27 | 18.711 | 34.496 | 0.366 | 63.702 | 0.019 | 143.564 | 1148.512 |
Zinc (mg) | н/д | 0.2 | 0.11 | 0.27 | 0.02 | 0.16 | 0.01 | 0.77 | 6.16 |
Copper (mg) | н/д | 0.05 | 0.001 | 0.025 | 0.009 | 0.01 | 0.001 | 0.095 | 0.76 |
Manganese (mg) | н/д | 0.249 | н/д | 0.01 | 0.015 | 0.004 | 0.006 | 0.283 | 2.264 |
Selenium (mcg) | н/д | 2.1 | 0.6 | 7.8 | 0.0 | 0.7 | 0.0 | 11.3 | 90.4 |
Vitamin A, IU (IU) | н/д | 4162.73 | н/д | 119.997 | 45.131 | 18.415 | 8.629 | 4354.901 | 34839.208 |
Retinol (mcg) | н/д | 0.0 | 5.528 | 34.25 | 0.0 | 4.875 | 0.0 | 44.652 | 357.216 |
Vitamin A, RAE (mcg_RAE) | н/д | 208.03 | 5.67 | 34.496 | 2.196 | 5.0 | 0.431 | 255.822 | 2046.576 |
Beta Carotene (mcg) | н/д | 2497.425 | 1.807 | 2.464 | 25.371 | 1.292 | 5.14 | 2533.499 | 20267.992 |
Vitamin E (mg) | н/д | 1.03 | 0.01 | 0.24 | 0.05 | 0.01 | 0.02 | 1.36 | 10.88 |
Vitamin D (IU) | н/д | н/д | н/д | 8.624 | н/д | н/д | н/д | 8.624 | 68.992 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 4491.105 | 0.0 | 81.558 | 41.593 | 0.0 | 1.078 | 4615.334 | 36922.672 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | н/д | 0.05 | н/д | 0.12 | 0.0 | н/д | 0.02 | 0.2 | 1.6 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
Vitamin C (mg) | н/д | 2.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 11.8 | 94.4 |
Thiamin (mg) | н/д | 0.032 | 0.004 | 0.017 | 0.007 | 0.001 | 0.0 | 0.062 | 0.496 |
Riboflavin (mg) | н/д | 0.078 | 0.012 | 0.118 | 0.004 | 0.02 | 0.0 | 0.233 | 1.864 |
Niacin (mg) | н/д | 0.181 | 0.004 | 0.017 | 0.059 | 0.005 | 0.008 | 0.273 | 2.184 |
Pantothenic acid (mg) | н/д | 0.032 | н/д | 0.355 | 0.012 | 0.014 | н/д | 0.413 | 3.304 |
Vitamin B-6 (mg) | н/д | 0.06 | 0.003 | 0.034 | 0.027 | 0.002 | 0.002 | 0.128 | 1.024 |
Folate (mcg) | н/д | 51.475 | 0.354 | 11.581 | 1.22 | 0.417 | 0.343 | 65.389 | 523.112 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.08 | 0.32 | 0.0 | 0.09 | 0.0 | 0.49 | 3.92 |
Choline (mg) | н/д | 7.8 | 0.5 | 61.9 | 0.7 | 0.6 | 0.0 | 71.6 | 572.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.036 | н/д | 0.042 | 0.001 | 0.022 | н/д | 0.1 | 0.8 |
Threonine (g) | н/д | 0.078 | н/д | 0.138 | 0.005 | 0.061 | н/д | 0.282 | 2.256 |
Isoleucine (g) | н/д | 0.046 | н/д | 0.165 | 0.002 | 0.082 | н/д | 0.296 | 2.368 |
Leucine (g) | н/д | 0.071 | н/д | 0.269 | 0.005 | 0.155 | н/д | 0.499 | 3.992 |
Lysine (g) | н/д | 0.089 | н/д | 0.224 | 0.005 | 0.124 | н/д | 0.442 | 3.536 |
Methionine (g) | н/д | 0.018 | н/д | 0.094 | 0.001 | 0.042 | н/д | 0.155 | 1.24 |
Cystine (g) | н/д | 0.011 | н/д | 0.067 | 0.001 | 0.005 | н/д | 0.083 | 0.664 |
Phenylalanine (g) | н/д | 0.075 | н/д | 0.168 | 0.011 | 0.087 | н/д | 0.34 | 2.72 |
Tyrosine (g) | н/д | 0.078 | н/д | 0.123 | 0.001 | 0.097 | н/д | 0.3 | 2.4 |
Valine (g) | н/д | 0.064 | н/д | 0.212 | 0.005 | 0.105 | н/д | 0.386 | 3.088 |
Arginine (g) | н/д | 0.17 | н/д | 0.202 | 0.004 | 0.065 | н/д | 0.442 | 3.536 |
Histidine (g) | н/д | 0.018 | н/д | 0.076 | 0.001 | 0.045 | н/д | 0.141 | 1.128 |
Alanine (g) | н/д | 0.078 | н/д | 0.182 | 0.005 | 0.048 | н/д | 0.314 | 2.512 |
Aspartic acid (g) | н/д | 0.153 | н/д | 0.328 | 0.026 | 0.111 | н/д | 0.617 | 4.936 |
Glutamic acid (g) | н/д | 0.181 | н/д | 0.414 | 0.023 | 0.362 | н/д | 0.981 | 7.848 |
Glycine (g) | н/д | 0.078 | н/д | 0.106 | 0.004 | 0.032 | н/д | 0.219 | 1.752 |
Proline (g) | н/д | 0.071 | н/д | 0.126 | 0.002 | 0.192 | н/д | 0.392 | 3.136 |
Serine (g) | н/д | 0.06 | н/д | 0.239 | 0.006 | 0.095 | н/д | 0.401 | 3.208 |
Cholesterol (mg) | н/д | 0.0 | 1.914 | 104.227 | 0.0 | 3.666 | 0.0 | 109.807 | 878.456 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.014 | 0.386 | 0.764 | 0.007 | 0.721 | 0.003 | 1.895 | 15.16 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.098 | н/д | 0.254 | 1.352 | 10.816 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.172 | 0.939 | 0.001 | 0.349 | 0.001 | 1.462 | 11.696 |
Polyunsaturated (g) | н/д | 0.028 | 0.018 | 0.335 | 0.007 | 0.049 | 0.007 | 0.444 | 3.552 |