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Ингредиенты
- 1/3 c. sliced almonds
- 1Â 1/2 lb Blue Lake beans
- 1/3 c. water
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Butter to taste
Инструкции
- Roast almonds in a skillet over high heat.
- Place a steamer insert in the bottom of a 3-qt or possibly larger pressure cooker. Add in 1/2 c. of water and place beans in the steamer.
- Cover and bring under pressure to the first red ring (8 pounds pressure) over high heat. Turn off heat and time 1 minute being careful not to go over the first red ring.
- Remove from heat and use Cool Water Release Method if making in advance.
- If serving immediately, place in decorative dish, dot with butter, season with salt and pepper and scatter the almonds on top of the beans.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 6 servings | |
| Calories 147 | |
| Calories from Fat 143 | 97% |
| Total Fat 16.29g | 20% |
| Saturated Fat 9.75g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 109mg | 5% |
| Potassium 19mg | 1% |
| Total Carbs 0.45g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.09g | 0% |
| Protein 0.59g | 1% |
