Рецепт Quick Green Beans With Toasted Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	almonds 2.04g	water 13.17g	salt 0.0g	butter 18.83g	Всего в порции	Всего в рецепте
Protein (g)	0.43	0.0	н/д	0.16	0.59	3.54
Total Fat (g)	1.01	0.0	н/д	15.28	16.29	97.74
Carbohydrates (g)	0.44	0.0	н/д	0.01	0.45	2.7
Ash (g)	0.06	0.01	н/д	0.4	0.47	2.82
Calories (kcal)	11.757	0.0	н/д	135.035	146.792	880.752
Starch (g)	0.02	н/д	н/д	н/д	0.02	0.12
Sucrose (g)	0.07	н/д	н/д	н/д	0.07	0.42
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.1	13.15	н/д	2.99	16.24	97.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.08	0.0	н/д	0.01	0.09	0.54
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	н/д	0.0	0.2	1.2
Calcium (mg)	5.398	0.395	н/д	4.52	10.313	61.878
Iron (mg)	0.08	0.0	н/д	0.0	0.08	0.48
Magnesium (mg)	5.48	0.132	н/д	0.377	5.988	35.928
Phosphorus (mg)	9.896	0.0	н/д	4.52	14.416	86.496
Potassium (mg)	14.415	0.0	н/д	4.52	18.935	113.61
Sodium (mg)	0.02	0.527	н/д	108.48	109.027	654.162
Zinc (mg)	0.06	0.0	н/д	0.02	0.08	0.48
Copper (mg)	0.02	0.001	н/д	0.0	0.022	0.132
Manganese (mg)	0.047	0.0	н/д	0.0	0.047	0.282
Selenium (mcg)	0.1	0.0	н/д	0.2	0.2	1.2
Vitamin A, IU (IU)	0.02	0.0	н/д	470.645	470.665	2823.99
Retinol (mcg)	0.0	0.0	н/д	126.372	126.372	758.232
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	128.82	128.82	772.92
Beta Carotene (mcg)	0.02	0.0	н/д	29.757	29.777	178.662
Vitamin E (mg)	0.54	0.0	н/д	0.44	0.97	5.82
Vitamin D (IU)	н/д	0.0	н/д	10.547	10.547	63.282
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.02	0.0	н/д	0.0	0.02	0.12
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.0	0.01	0.06
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.004	0.0	н/д	0.002	0.006	0.036
Riboflavin (mg)	0.021	0.0	н/д	0.006	0.026	0.156
Niacin (mg)	0.069	0.0	н/д	0.008	0.077	0.462
Pantothenic acid (mg)	0.01	0.0	н/д	0.021	0.03	0.18
Vitamin B-6 (mg)	0.003	0.0	н/д	0.0	0.003	0.018
Folate (mcg)	1.022	0.0	н/д	0.565	1.587	9.522
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.03	0.03	0.18
Choline (mg)	1.1	0.0	н/д	3.5	4.6	27.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	н/д	0.002	0.006	0.036
Threonine (g)	0.012	н/д	н/д	0.008	0.02	0.12
Isoleucine (g)	0.014	н/д	н/д	0.009	0.024	0.144
Leucine (g)	0.03	н/д	н/д	0.015	0.046	0.276
Lysine (g)	0.012	н/д	н/д	0.013	0.025	0.15
Methionine (g)	0.003	н/д	н/д	0.004	0.007	0.042
Cystine (g)	0.004	н/д	н/д	0.002	0.006	0.036
Phenylalanine (g)	0.023	н/д	н/д	0.008	0.03	0.18
Tyrosine (g)	0.009	н/д	н/д	0.008	0.017	0.102
Valine (g)	0.017	н/д	н/д	0.011	0.028	0.168
Arginine (g)	0.05	н/д	н/д	0.006	0.056	0.336
Histidine (g)	0.011	н/д	н/д	0.004	0.015	0.09
Alanine (g)	0.021	н/д	н/д	0.006	0.027	0.162
Aspartic acid (g)	0.059	н/д	н/д	0.011	0.071	0.426
Glutamic acid (g)	0.139	н/д	н/д	0.034	0.173	1.038
Glycine (g)	0.03	н/д	н/д	0.004	0.034	0.204
Proline (g)	0.021	н/д	н/д	0.015	0.036	0.216
Serine (g)	0.019	н/д	н/д	0.009	0.029	0.174
Cholesterol (mg)	0.0	0.0	н/д	40.492	40.492	242.952
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.076	0.0	н/д	9.675	9.751	58.506
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.632	0.0	н/д	3.959	4.59	27.54
Polyunsaturated (g)	0.247	0.0	н/д	0.573	0.819	4.914