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Ингредиенты
- 1 x onion diced
- 3 x cloves garlic
- 8Â 3/4 ounce instant refried black beans Taste Adventure
- Â Â brand
- 10 ounce Rotel Mexican Festival Diced Tomatoes
- 2Â 1/2 c. nonfat chicken broth
- 1 c. water
- 1 Tbsp. dry sherry
Инструкции
- Saute/fry the onion in Pam till soft. Add in the garlic and saute/fry till fragrant. Sir in the broth and water. Heat to almost boiling. Stir in the beans. Simmer for 5 min or possibly so. Stir in the canned tomatoes and sherry. Simmer a couple more min to combien flavors. YUM!
- NOTES : These beans would be a good thing to have in a lowfat pantry. This soup is very good and goes together quickly.
- If you want to figure the NA for this use these numbers: The beans have 780 total calories, 3 grams of fat, and 36 grams of fiber. Your beans might be different. The Rotel tomatoes have 75 total calories, 0 fat and 2.5 grams fiber. MC can figure the rest I think. I guessed at the number of servings.
- We had it for dinner with salad and bread, and there was some leftover.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 4 servings | |
| Calories 118 | |
| Calories from Fat 30 | 25% |
| Total Fat 3.39g | 4% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 460mg | 19% |
| Potassium 383mg | 11% |
| Total Carbs 15.6g | 4% |
| Dietary Fiber 4.8g | 16% |
| Sugars 1.81g | 1% |
| Protein 5.77g | 9% |
