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Рецепт Quick Black Bean Soup (Kt)
by Global Cookbook

Quick Black Bean Soup (Kt)
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Ингредиенты

  • 1 x onion diced
  • 3 x cloves garlic
  • 8 3/4 ounce instant refried black beans Taste Adventure
  •     brand
  • 10 ounce Rotel Mexican Festival Diced Tomatoes
  • 2 1/2 c. nonfat chicken broth
  • 1 c. water
  • 1 Tbsp. dry sherry

Инструкции

  1. Saute/fry the onion in Pam till soft. Add in the garlic and saute/fry till fragrant. Sir in the broth and water. Heat to almost boiling. Stir in the beans. Simmer for 5 min or possibly so. Stir in the canned tomatoes and sherry. Simmer a couple more min to combien flavors. YUM!
  2. NOTES : These beans would be a good thing to have in a lowfat pantry. This soup is very good and goes together quickly.
  3. If you want to figure the NA for this use these numbers: The beans have 780 total calories, 3 grams of fat, and 36 grams of fiber. Your beans might be different. The Rotel tomatoes have 75 total calories, 0 fat and 2.5 grams fiber. MC can figure the rest I think. I guessed at the number of servings.
  4. We had it for dinner with salad and bread, and there was some leftover.