Рецепт Quick And Easy Asian Style Veggies
Порций: 4
Ингредиенты
- 2 med Zucchini, cut in half lengthwise, then into half rounds
- 1 x Red or possibly green bell pepper, sliced
- 1 lrg Onion, sliced
- 1/3 lb Mushrooms, up to 1/2, up to
- 1/4 lb ,mung bean sprouts
- 3 x Cloves garlic, sliced
- 1 x - 2 tsp. fresh grated ginger
- 1 c. Veggie broth
- Â Â Soy sauce to taste.
- 2 tsp Cornstarch dissolved in
- 1/4 c. Stock or possibly water
- 1/4 c. Dry sherry
Инструкции
- Put sherry and all veggies except sprouts into a nonstick skillet and saute/fry till they just begin to get tender. Add in broth and bring to simmer, thicken with cornstarch dissolved in water, season with soy sauce.
- Serve over rice or possibly baked potatoes or possibly soba noodles.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 310g | |
Recipe makes 4 servings | |
Calories 89 | |
Calories from Fat 4 | 4% |
Total Fat 0.49g | 1% |
Saturated Fat 0.11g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 426mg | 18% |
Potassium 538mg | 15% |
Total Carbs 15.44g | 4% |
Dietary Fiber 3.1g | 10% |
Sugars 7.55g | 5% |
Protein 4.2g | 7% |