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Рецепт Quick And Easy Asian Style Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x - 2 tsp. fresh grated ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
93.1g 		bell pepper
24.4g 		onion
33.75g 		mushrooms
36.67g 		mung bean sprouts
28.35g 		garlic
1.96g 		veggie broth
58.75g 		soy sauce
2.23g 		cornstarch
1.33g 		stock
15.0g 		sherry
14.75g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.24 0.37 1.13 0.86 0.12 0.0 0.14 0.0 0.17 0.03 4.2 16.8
Total Fat (g) 0.17 0.07 0.03 0.12 0.05 0.01 0.0 0.0 0.0 0.03 0.0 0.49 1.96
Carbohydrates (g) 3.12 1.47 3.15 1.2 1.68 0.65 0.75 0.17 1.22 0.01 2.02 15.44 61.76
Ash (g) 0.58 0.11 0.12 0.31 0.12 0.03 0.66 0.34 0.0 0.16 н/д 2.43 9.72
Calories (kcal) 14.896 7.562 13.5 8.067 8.505 2.917 2.938 1.179 5.077 1.05 23.6 89.29 357.16
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 0.33 0.0 н/д н/д н/д н/д н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) 0.7 0.47 0.66 0.54 н/д н/д н/д н/д н/д н/д н/д 2.38 9.52
Fructose (g) 0.88 0.55 0.44 0.06 н/д н/д н/д н/д н/д н/д н/д 1.93 7.72
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 88.11 22.49 30.07 33.89 25.63 1.15 57.34 1.57 0.11 14.63 10.4 285.4 1141.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 1.02 1.43 0.6 1.17 0.02 0.5 0.04 0.0 0.0 1.15 7.55 30.2
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 13.965 1.708 7.763 1.1 3.686 3.543 0.0 0.423 0.027 0.9 1.18 34.293 137.172
Iron (mg) 0.33 0.1 0.07 0.18 0.26 0.03 0.0 0.04 0.01 0.03 0.04 1.09 4.36
Magnesium (mg) 15.827 2.927 3.375 3.3 5.954 0.489 н/д 0.957 0.04 0.3 1.328 34.496 137.984
Phosphorus (mg) 35.378 6.343 9.788 31.533 15.309 2.995 н/д 2.781 0.173 1.95 1.328 107.577 430.308
Potassium (mg) 243.922 51.473 49.275 116.598 42.242 7.85 н/д 4.828 0.04 8.1 13.57 537.898 2151.592
Sodium (mg) 9.31 0.976 1.35 1.833 1.701 0.333 235.0 125.423 0.12 48.9 1.328 426.274 1705.096
Zinc (mg) 0.27 0.06 0.06 0.19 0.12 0.02 н/д 0.01 0.0 0.0 0.01 0.74 2.96
Copper (mg) 0.047 0.005 0.014 0.117 0.045 0.006 н/д 0.002 0.001 0.0 0.007 0.244 0.976
Manganese (mg) 0.168 0.027 0.044 0.018 0.054 0.033 н/д 0.009 0.001 0.002 н/д 0.355 1.42
Selenium (mcg) 0.2 0.0 0.2 3.4 0.2 0.3 н/д 0.0 0.0 0.1 0.1 4.5 18.0
Vitamin A, IU (IU) 186.2 763.807 0.675 0.0 5.954 0.176 125.138 0.0 0.0 0.0 н/д 1081.95 4327.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.31 38.3 0.0 0.0 0.284 0.0 н/д 0.0 0.0 0.0 0.0 47.894 191.576
Beta Carotene (mcg) 111.72 396.175 0.338 0.0 1.701 0.098 н/д 0.0 0.0 0.0 0.0 510.031 2040.124
Vitamin E (mg) 0.11 0.39 0.01 0.0 0.03 0.0 н/д 0.0 0.0 0.0 0.0 0.54 2.16
Vitamin D (IU) н/д н/д н/д 6.6 н/д н/д н/д н/д н/д н/д н/д 6.6 26.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 12.441 1.35 0.0 0.0 0.313 н/д 0.0 0.0 0.0 0.0 1992.48 7969.92
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 15.8 31.2 2.5 0.8 3.7 0.6 0.0 0.0 0.0 0.0 0.0 54.6 218.4
Thiamin (mg) 0.047 0.012 0.017 0.029 0.023 0.004 н/д 0.001 0.0 0.0 0.003 0.135 0.54
Riboflavin (mg) 0.13 0.022 0.01 0.147 0.034 0.002 н/д 0.004 0.0 0.003 0.003 0.355 1.42
Niacin (mg) 0.456 0.239 0.041 1.324 0.213 0.014 н/д 0.049 0.0 0.117 0.031 2.483 9.932
Pantothenic acid (mg) 0.149 0.078 0.041 0.55 0.108 0.012 н/д 0.007 0.0 0.003 н/д 0.947 3.788
Vitamin B-6 (mg) 0.205 0.071 0.041 0.037 0.026 0.024 н/д 0.003 0.0 0.002 0.0 0.407 1.628
Folate (mcg) 26.999 11.222 6.413 5.867 17.294 0.059 н/д 0.312 0.0 0.3 0.0 68.463 273.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.03 0.12
Choline (mg) 8.8 1.4 2.1 6.3 4.1 0.5 н/д 0.4 0.0 0.4 0.7 24.7 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.003 0.015 0.011 0.001 н/д 0.002 0.0 н/д н/д 0.045 0.18
Threonine (g) 0.028 0.01 0.007 0.04 0.023 0.003 н/д 0.006 0.0 н/д н/д 0.116 0.464
Isoleucine (g) 0.037 0.005 0.003 0.029 0.037 0.004 н/д 0.007 0.0 н/д н/д 0.123 0.492
Leucine (g) 0.065 0.01 0.01 0.044 0.051 0.006 н/д 0.011 0.001 н/д н/д 0.198 0.792
Lysine (g) 0.065 0.01 0.014 0.04 0.048 0.005 н/д 0.008 0.0 н/д н/д 0.19 0.76
Methionine (g) 0.019 0.002 0.0 0.011 0.009 0.002 н/д 0.002 0.0 н/д н/д 0.044 0.176
Cystine (g) 0.009 0.005 0.0 0.004 0.006 0.001 н/д 0.002 0.0 н/д н/д 0.027 0.108
Phenylalanine (g) 0.037 0.012 0.01 0.033 0.034 0.004 н/д 0.007 0.0 н/д н/д 0.138 0.552
Tyrosine (g) 0.028 0.002 0.003 0.015 0.014 0.002 н/д 0.005 0.0 н/д н/д 0.069 0.276
Valine (g) 0.047 0.007 0.007 0.084 0.037 0.006 н/д 0.007 0.0 н/д н/д 0.195 0.78
Arginine (g) 0.047 0.01 0.034 0.029 0.057 0.012 н/д 0.01 0.0 н/д н/д 0.198 0.792
Histidine (g) 0.028 0.005 0.003 0.022 0.02 0.002 н/д 0.004 0.0 н/д н/д 0.084 0.336
Alanine (g) 0.056 0.007 0.007 0.073 0.028 0.003 н/д 0.006 0.0 н/д н/д 0.181 0.724
Aspartic acid (g) 0.14 0.068 0.03 0.073 0.136 0.01 н/д 0.015 0.0 н/д н/д 0.473 1.892
Glutamic acid (g) 0.121 0.051 0.088 0.125 0.045 0.016 н/д 0.033 0.001 н/д н/д 0.479 1.916
Glycine (g) 0.047 0.007 0.01 0.033 0.017 0.004 н/д 0.006 0.0 н/д н/д 0.124 0.496
Proline (g) 0.037 0.005 0.003 0.029 н/д 0.002 н/д 0.01 0.0 н/д н/д 0.087 0.348
Serine (g) 0.047 0.012 0.007 0.033 0.009 0.004 н/д 0.008 0.0 н/д н/д 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.007 0.014 0.015 0.014 0.002 0.0 0.0 0.0 0.017 0.0 0.106 0.424
Phytosterols (mg) н/д н/д 5.063 н/д 4.253 н/д н/д н/д н/д н/д н/д 9.315 37.26
Monounsaturated Fat (g) 0.009 0.0 0.003 0.0 0.006 0.0 н/д 0.0 0.0 0.014 0.0 0.033 0.132
Polyunsaturated (g) 0.074 0.017 0.007 0.051 0.017 0.005 н/д 0.0 0.0 0.002 0.0 0.174 0.696