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Add a photoSurprise your taste buds with this Greek twist on the Mexican staple.
Ингредиенты
- 1 teaspoon canola oil
- 3 ounces lean ground beef, (1/3 cup)
- 3 cloves garlic, finely chopped
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon dried oregano
- 3 tablespoons water
- 1 tablespoon tomato paste
- Freshly ground pepper to taste
- 4 8-inch tortillas, preferably whole-wheat
- 1/3 cup crumbled feta cheese, (2 ounces)
- on Side:
- The EatingWell Diet House Salad
- Banana (1 cup, sliced)
Инструкции
- Heat oil in a small nonstick skillet over medium heat. Add beef, garlic, cinnamon and oregano; cook, stirring, until the beef is no longer pink, about 1 minute. Transfer to a plate lined with paper towels to drain off fat; return the meat to the skillet. Stir in water and tomato paste; cook until thickened, about 1 minute. Season with pepper.
- Spread the meat on tortillas, dot with feta and fold each tortilla in half.
- Heat a large dry skillet over medium-high heat. Place two of the filled tortillas in the skillet and toast until heated through, about 1 minute per side. Repeat with the remaining filled tortillas. Cut each one into 4 wedges and serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 63 | 56% |
| Total Fat 7.09g | 9% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.2g | |
| Cholesterol 26mg | 9% |
| Sodium 188mg | 8% |
| Potassium 190mg | 5% |
| Total Carbs 6.52g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.35g | 2% |
| Protein 6.27g | 10% |
