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Add a photoПорций: 4
Ингредиенты
- 1 can Green beans (#303) Or possibly)))
- 1 pkt Frzn green beans, unthawed
- 1 x Beef bouillon cube
- Â Â Lowfat sour cream
- 1 sm Onion, sliced
- 2 c. Chicken broth
- 2 ounce Cheddar cheese, grated
- Â Â Salt & pepper to taste
- Â Â Worcestershire to taste
Инструкции
- Cook beans, onion and broth together, add in bouillon cube. Puree in blender while warm, season with salt, pepper and Worcestershire sauce.
- Divide cheese in bottoms of 4 soup c., add in soup and garnish with lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 49 | 26% |
| Total Fat 5.59g | 7% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 518mg | 22% |
| Potassium 505mg | 14% |
| Total Carbs 22.91g | 6% |
| Dietary Fiber 8.5g | 28% |
| Sugars 1.17g | 1% |
| Protein 11.42g | 18% |
