Рецепт Vegetable Kurma- Version 2
Ингредиенты
- Mixed vegetables- Chopped I used Potatoes- 2, Carrots-2, peas- 1/2 cup, beans- 1/2 cup,paneer- 1/2 cup,cauliflower-1/2 cup florets
- Bay leaves- 1
- Cinnamon stick- 1"
- Cloves- 3-4
- Cardamom- 2
- Coriander seeds- 1/2tbsp
- Fennel seeds-1/2tsp
- Dried red chillies- 8 to 1o nos
- Ginger garlic paste-1tsp
- Onion-1big chopped fine
- Tomato- 1 chopped
- Coconut milk- 1cup
- Turmeric powder- 1tsp
- Salt to taste
- Mustard seeds- 1tsp
- Cumin seeds- 1tsp
- Oil- 1tsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 670g | |
Calories 718 | |
Calories from Fat 459 | 64% |
Total Fat 54.49g | 68% |
Saturated Fat 43.46g | 174% |
Trans Fat 0.12g | |
Cholesterol 0mg | 0% |
Sodium 171mg | 7% |
Potassium 1383mg | 40% |
Total Carbs 56.34g | 15% |
Dietary Fiber 13.9g | 46% |
Sugars 5.69g | 4% |
Protein 15.64g | 25% |