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Ингредиенты
- 8oz (240gr) chard or Swiss chard
- 2 slices dry-cured ham, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 cup Greek yogurt
- 2 tbs Dijon-style mustard
- 1/2 tsp paprika
- 1/4 tsp celery salt
- 2 tsp olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 252g | |
| Calories 211 | |
| Calories from Fat 117 | 55% |
| Total Fat 13.3g | 17% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 110mg | 5% |
| Potassium 488mg | 14% |
| Total Carbs 18.59g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 10.67g | 7% |
| Protein 6.22g | 10% |
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