Рецепт Creamed Rainbow Chard, Summer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chard 14.35g	onion 99.0g	garlic 5.22g	yogurt 122.5g	paprika 1.05g	celery salt 1.23g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.26	1.09	0.33	4.25	0.15	0.14	0.0	6.22	6.22
Total Fat (g)	0.03	0.1	0.03	3.98	0.14	0.03	9.0	13.3	13.3
Carbohydrates (g)	0.54	9.25	1.73	5.71	0.59	0.78	0.0	18.59	18.59
Ash (g)	0.23	0.35	0.08	0.88	0.07	0.17	0.0	1.78	1.78
Calories (kcal)	2.727	39.6	7.778	74.725	3.035	3.924	79.56	211.348	211.348
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	н/д	0.01	н/д	н/д	0.99	0.99
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	0.03	н/д	н/д	1.98	1.98
Fructose (g)	н/д	1.28	н/д	н/д	0.07	н/д	н/д	1.35	1.35
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.3	88.22	3.06	107.68	0.1	0.11	0.0	212.46	212.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	4.2	0.05	5.71	0.11	0.44	0.0	10.67	10.67
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	1.7	0.1	0.0	0.4	0.3	0.0	2.8	2.8
Calcium (mg)	7.32	22.77	9.448	148.225	1.859	7.22	0.09	196.931	196.931
Iron (mg)	0.26	0.21	0.09	0.06	0.25	0.1	0.05	1.01	1.01
Magnesium (mg)	11.625	9.9	1.305	14.7	1.943	2.411	0.0	41.883	41.883
Phosphorus (mg)	6.602	28.71	7.987	116.375	3.623	4.945	0.0	168.241	168.241
Potassium (mg)	54.394	144.54	20.932	189.875	24.612	53.972	0.09	488.416	488.416
Sodium (mg)	30.57	3.96	0.887	56.35	0.357	17.651	0.18	109.955	109.955
Zinc (mg)	0.05	0.17	0.06	0.72	0.04	0.03	0.0	1.08	1.08
Copper (mg)	0.026	0.04	0.016	0.012	0.006	0.007	0.0	0.107	0.107
Manganese (mg)	0.053	0.129	0.087	0.0	0.009	н/д	0.0	0.278	0.278
Selenium (mcg)	0.1	0.5	0.7	2.7	0.0	0.2	0.0	4.3	4.3
Vitamin A, IU (IU)	877.768	1.98	0.47	121.275	553.718	24.133	0.0	1579.343	1579.343
Retinol (mcg)	0.0	0.0	0.0	33.075	0.0	0.0	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	43.917	0.0	0.0	33.075	27.689	1.205	0.0	105.886	105.886
Beta Carotene (mcg)	523.417	0.99	0.261	6.125	290.63	14.477	0.0	835.9	835.9
Vitamin E (mg)	0.27	0.02	0.0	0.07	0.31	0.07	1.29	2.04	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1578.72	3.96	0.835	0.0	138.149	62.435	0.0	1784.099	1784.099
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.03	н/д	0.07	0.11	0.11
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.3	7.3	1.6	0.6	0.7	1.1	0.0	15.7	15.7
Thiamin (mg)	0.006	0.05	0.01	0.037	0.007	0.005	0.0	0.115	0.115
Riboflavin (mg)	0.013	0.03	0.006	0.172	0.018	0.006	0.0	0.244	0.244
Niacin (mg)	0.057	0.119	0.037	0.098	0.161	0.057	0.0	0.529	0.529
Pantothenic acid (mg)	0.024	0.119	0.031	0.478	0.019	н/д	0.0	0.671	0.671
Vitamin B-6 (mg)	0.014	0.119	0.065	0.037	0.042	0.006	0.0	0.282	0.282
Folate (mcg)	2.009	18.81	0.157	8.575	1.113	1.316	0.0	31.98	31.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.45	0.0	0.0	0.0	0.45	0.45
Choline (mg)	2.6	6.0	1.2	18.6	0.5	1.5	0.0	30.5	30.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.01	0.004	0.025	н/д	н/д	0.0	0.041	0.041
Threonine (g)	0.011	0.02	0.008	0.172	н/д	н/д	0.0	0.211	0.211
Isoleucine (g)	0.022	0.01	0.011	0.233	н/д	н/д	0.0	0.276	0.276
Leucine (g)	0.019	0.03	0.016	0.429	н/д	н/д	0.0	0.493	0.493
Lysine (g)	0.014	0.04	0.014	0.38	н/д	н/д	0.0	0.448	0.448
Methionine (g)	0.003	0.0	0.004	0.123	н/д	н/д	0.0	0.13	0.13
Cystine (g)	н/д	0.0	0.004	0.037	н/д	н/д	0.0	0.04	0.04
Phenylalanine (g)	0.016	0.03	0.009	0.233	н/д	н/д	0.0	0.288	0.288
Tyrosine (g)	н/д	0.01	0.004	0.221	н/д	н/д	0.0	0.235	0.235
Valine (g)	0.016	0.02	0.015	0.355	н/д	н/д	0.0	0.406	0.406
Arginine (g)	0.017	0.099	0.033	0.123	н/д	н/д	0.0	0.272	0.272
Histidine (g)	0.006	0.01	0.006	0.11	н/д	н/д	0.0	0.132	0.132
Alanine (g)	н/д	0.02	0.007	0.184	н/д	н/д	0.0	0.21	0.21
Aspartic acid (g)	н/д	0.089	0.026	0.343	н/д	н/д	0.0	0.458	0.458
Glutamic acid (g)	н/д	0.257	0.042	0.833	н/д	н/д	0.0	1.133	1.133
Glycine (g)	н/д	0.03	0.01	0.098	н/д	н/д	0.0	0.138	0.138
Proline (g)	н/д	0.01	0.005	0.502	н/д	н/д	0.0	0.517	0.517
Serine (g)	н/д	0.02	0.01	0.27	н/д	н/д	0.0	0.299	0.299
Cholesterol (mg)	0.0	0.0	0.0	15.925	0.0	0.0	0.0	15.925	15.925
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.04	0.005	2.573	0.022	0.007	1.243	3.893	3.893
Phytosterols (mg)	н/д	14.85	н/д	н/д	1.838	н/д	19.89	36.578	36.578
Monounsaturated Fat (g)	0.006	0.01	0.001	1.09	0.013	0.005	6.566	7.691	7.691
Polyunsaturated (g)	0.01	0.02	0.013	0.11	0.087	0.013	0.947	1.2	1.2