Рецепт Punjabi Chana Masala
Ингредиенты
- White Chickpeas – 125 gms
- Onions – 1 cup, finely chopped
- Tomatoes – 1 cup, finely chopped
- Red Chilli Powder – 1 tsp
- Cumin Powder – 1/2 tsp
- Chana Masala Powder – 1 tsp (available readymade)
- Black Salt – 1/4 tsp
- Pomegranate Seed (Anardana) Powder – 1/2 tsp (available readymade)
- Garam Masala Powder – 1 tsp
- Ginger – 1 tsp, finely sliced
- Red Chillies – 2, small
- Ginger Garlic Paste – 1 1/2 tsp
- Salt as per taste
- Oil as required
- Coriander Leaves – few, to garnish
- Ghee – little
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 585g | |
Calories 596 | |
Calories from Fat 2 | 0% |
Total Fat 0.93g | 1% |
Saturated Fat -4.49g | -18% |
Trans Fat 0.02g | |
Cholesterol -23mg | -8% |
Sodium 630mg | 26% |
Potassium 2072mg | 59% |
Total Carbs 125.54g | 33% |
Dietary Fiber 32.5g | 108% |
Sugars 45.41g | 30% |
Protein 29.8g | 48% |