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Рецепт Baingan Da Bhurtha

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Порций: 1

Ингредиенты

Cost per recipe $1.12 view details
  • 2 x Brinjals large, seedless, healthy
  • 2 x Onions finely minced
  • 1 x Tomato finely minced
  • 1 tsp Garlic grated
  • 1 tsp Ginger grated
  • 2 x Red chillies dry crushed
  • 1 tsp Cumin seeds
  • 1 tsp Red chilli pwdr
  • 1 tsp Dhania pwdr
  • 1/2 tsp Turmeric pwdr
  • 1/2 tsp Cinnamon-clove pwdr, (refer)
  • 1/2 tsp Punjabi garam masala pwdr, (refer) Salt to taste
  • 2 tsp Lemon juice
  • 2 tsp Ghee
  • 2 Tbsp. Oil

Инструкции

  1. Hold the brinjals with stems over fire, to burn skin. (Or possibly run a few drops of oil, microwave in a loose-lid bowl for 3 min).
  2. When skin blackens, hold under running water.
  3. Skin won't blacken if microwaved. Therefore peel.
  4. Gently scrub off skin. Mash brinjals to a puree.
  5. Heat oil in a heavy kadai. Add in ginger garlic and stirfry for a minute.
  6. Add in onions, all dry masalas, except red chilli pwdr, stiry for a minute more. Add in tomatoes, brinjals, salt, lemon juice and stir.
  7. Simmer for five min. Take in serving bowl.
  8. Just before serving, heat ghee in a small pan.
  9. Hold pan over bowl, add in chilli pwdr, and pour immediately over bhartha.
  10. Don't allow the chilli pwdr to burn.
  11. Garnish with minced coriander.
  12. Serve warm with tandoori roti, paratha, etc.
  13. Making time: 25 min
  14. Makes: 4 servings
  15. Shelflife: Best fresh (1 month on freezing.)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 310g
Calories 432  
Calories from Fat 328 76%
Total Fat 37.04g 46%
Saturated Fat 7.55g 30%
Trans Fat 0.7g  
Cholesterol 22mg 7%
Sodium 42mg 2%
Potassium 568mg 16%
Total Carbs 25.78g 7%
Dietary Fiber 5.5g 18%
Sugars 10.45g 7%
Protein 3.7g 6%
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