Рецепт Baingan Da Bhurtha
Порций: 1
Ингредиенты
- 2 x Brinjals large, seedless, healthy
- 2 x Onions finely minced
- 1 x Tomato finely minced
- 1 tsp Garlic grated
- 1 tsp Ginger grated
- 2 x Red chillies dry crushed
- 1 tsp Cumin seeds
- 1 tsp Red chilli pwdr
- 1 tsp Dhania pwdr
- 1/2 tsp Turmeric pwdr
- 1/2 tsp Cinnamon-clove pwdr, (refer)
- 1/2 tsp Punjabi garam masala pwdr, (refer) Salt to taste
- 2 tsp Lemon juice
- 2 tsp Ghee
- 2 Tbsp. Oil
Инструкции
- Hold the brinjals with stems over fire, to burn skin. (Or possibly run a few drops of oil, microwave in a loose-lid bowl for 3 min).
- When skin blackens, hold under running water.
- Skin won't blacken if microwaved. Therefore peel.
- Gently scrub off skin. Mash brinjals to a puree.
- Heat oil in a heavy kadai. Add in ginger garlic and stirfry for a minute.
- Add in onions, all dry masalas, except red chilli pwdr, stiry for a minute more. Add in tomatoes, brinjals, salt, lemon juice and stir.
- Simmer for five min. Take in serving bowl.
- Just before serving, heat ghee in a small pan.
- Hold pan over bowl, add in chilli pwdr, and pour immediately over bhartha.
- Don't allow the chilli pwdr to burn.
- Garnish with minced coriander.
- Serve warm with tandoori roti, paratha, etc.
- Making time: 25 min
- Makes: 4 servings
- Shelflife: Best fresh (1 month on freezing.)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 310g | |
Calories 432 | |
Calories from Fat 328 | 76% |
Total Fat 37.04g | 46% |
Saturated Fat 7.55g | 30% |
Trans Fat 0.7g | |
Cholesterol 22mg | 7% |
Sodium 42mg | 2% |
Potassium 568mg | 16% |
Total Carbs 25.78g | 7% |
Dietary Fiber 5.5g | 18% |
Sugars 10.45g | 7% |
Protein 3.7g | 6% |