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Рецепт Pumpkin Soup With Harissa

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0 голосов | 753 визита
Порций: 6

Ингредиенты

Cost per serving $3.63 view details

Инструкции

  1. Remove skin seeds and fibre from pumpkin and cut into pcs.
  2. Simmer uncovered in a large pan with stock and lowfat milk for 15-20 min till tender.
  3. Process pumpkin mix till smooth.
  4. Season with a little sugar and pepper.
  5. To make Harissa:Wearing rubber or possibly cotton gloves remove stems of chillies.
  6. Split chillies in half remove seeds and soften in warm water.
  7. Process garlic salt grnd coriander and cumin seeds and liquid removed red chillies to a paste slowly adding extra virgin olive oil till well combined.
  8. Add in sufficient Harissa to soup to taste or possibly serve separately in a bowl.
  9. Note. Store any leftover dry chillies in a jar away from light and heat.
  10. Add in a little cream to the soup for extra richness. Freshly grated nutmeg is also good with pumpkin soup. Harissa is traditionally grnd using a mortar and pestle. A great fiery condiment to use with couscous. To give Harissa extra flavour dry fry the coriander and cumin seeds just before grinding. Good delicatessens and gourmet sections of supermarkets usually stock quality tinned Harissa.
  11. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 586g
Recipe makes 6 servings
Calories 391  
Calories from Fat 246 63%
Total Fat 27.98g 35%
Saturated Fat 4.42g 18%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 6543mg 273%
Potassium 1461mg 42%
Total Carbs 32.41g 9%
Dietary Fiber 5.3g 18%
Sugars 10.46g 7%
Protein 10.15g 16%
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