Рецепт Pumpkin Soup With Harissa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pumpkin
291.67g |
chicken stock
118.29g |
milk
122.0g |
pepper
0.0g |
garlic garlic
2.61g |
salt
16.22g |
coriander
6.67g |
cumin
5.33g |
olive oil
24.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.92 | 1.18 | 4.11 | н/д | 0.17 | 0.0 | 0.82 | 0.95 | 0.0 | 10.15 | 60.9 |
Total Fat (g) | 0.29 | 0.12 | 1.18 | н/д | 0.01 | 0.0 | 1.18 | 1.19 | 24.0 | 27.98 | 167.88 |
Carbohydrates (g) | 18.96 | 0.47 | 6.09 | н/д | 0.86 | 0.0 | 3.67 | 2.36 | 0.0 | 32.41 | 194.46 |
Ash (g) | 2.33 | 0.83 | 0.92 | н/д | 0.04 | 16.19 | 0.4 | 0.41 | 0.0 | 21.11 | 126.66 |
Calories (kcal) | 75.833 | 8.281 | 51.24 | н/д | 3.889 | 0.0 | 19.867 | 20.0 | 212.16 | 391.269 | 2347.614 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 6.34 | н/д | н/д | н/д | н/д | н/д | н/д | 6.34 | 38.04 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 267.17 | 115.69 | 109.7 | н/д | 1.53 | 0.03 | 0.59 | 0.43 | 0.0 | 495.14 | 2970.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.97 | 0.0 | 6.34 | н/д | 0.03 | 0.0 | н/д | 0.12 | 0.0 | 10.46 | 62.76 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.5 | 0.0 | н/д | 0.1 | 0.0 | 2.8 | 0.6 | 0.0 | 5.3 | 31.8 |
Calcium (mg) | 61.25 | 7.098 | 145.18 | н/д | 4.724 | 3.893 | 47.267 | 49.653 | 0.24 | 319.305 | 1915.83 |
Iron (mg) | 2.33 | 0.24 | 0.04 | н/д | 0.04 | 0.05 | 1.09 | 3.54 | 0.13 | 7.47 | 44.82 |
Magnesium (mg) | 35.0 | 1.183 | 13.42 | н/д | 0.653 | 0.162 | 22.0 | 19.52 | 0.0 | 91.938 | 551.628 |
Phosphorus (mg) | 128.333 | 15.378 | 115.9 | н/д | 3.993 | 0.0 | 27.267 | 26.613 | 0.0 | 317.485 | 1904.91 |
Potassium (mg) | 991.667 | 94.635 | 183.0 | н/д | 10.466 | 1.298 | 84.467 | 95.36 | 0.24 | 1461.132 | 8766.792 |
Sodium (mg) | 2.917 | 186.903 | 53.68 | н/д | 0.444 | 6287.194 | 2.333 | 8.96 | 0.48 | 6542.911 | 39257.466 |
Zinc (mg) | 0.93 | 0.08 | 0.51 | н/д | 0.03 | 0.02 | 0.31 | 0.26 | 0.0 | 2.14 | 12.84 |
Copper (mg) | 0.379 | 0.035 | 0.012 | н/д | 0.008 | 0.005 | 0.065 | 0.046 | 0.0 | 0.551 | 3.306 |
Manganese (mg) | 0.379 | 0.059 | 0.0 | н/д | 0.044 | 0.016 | 0.127 | 0.178 | 0.0 | 0.802 | 4.812 |
Selenium (mcg) | 0.9 | 0.0 | 4.0 | н/д | 0.4 | 0.0 | 1.7 | 0.3 | 0.0 | 7.3 | 43.8 |
Vitamin A, IU (IU) | 21536.667 | 0.0 | 239.12 | н/д | 0.235 | 0.0 | 0.0 | 67.733 | 0.0 | 21843.755 | 131062.53 |
Retinol (mcg) | 0.0 | 0.0 | 70.76 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 424.56 |
Vitamin A, RAE (mcg_RAE) | 1076.25 | 0.0 | 70.76 | н/д | 0.0 | 0.0 | 0.0 | 3.413 | 0.0 | 1150.423 | 6902.538 |
Beta Carotene (mcg) | 9041.667 | 0.0 | 2.44 | н/д | 0.131 | 0.0 | н/д | 40.64 | 0.0 | 9084.877 | 54509.262 |
Vitamin E (mg) | 3.09 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.18 | 3.44 | 6.73 | 40.38 |
Vitamin D (IU) | н/д | н/д | 63.44 | н/д | н/д | н/д | н/д | н/д | н/д | 63.44 | 380.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4375.0 | 0.0 | 0.0 | н/д | 0.418 | 0.0 | н/д | 23.893 | 0.0 | 4399.311 | 26395.866 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.2 | 0.2 | 1.2 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 26.3 | 8.3 | 0.0 | н/д | 0.8 | 0.0 | 1.4 | 0.4 | 0.0 | 37.2 | 223.2 |
Thiamin (mg) | 0.146 | 0.0 | 0.024 | н/д | 0.005 | 0.0 | 0.016 | 0.034 | 0.0 | 0.225 | 1.35 |
Riboflavin (mg) | 0.321 | 0.012 | 0.232 | н/д | 0.003 | 0.0 | 0.019 | 0.018 | 0.0 | 0.604 | 3.624 |
Niacin (mg) | 1.75 | 0.603 | 0.11 | н/д | 0.018 | 0.0 | 0.142 | 0.244 | 0.0 | 2.868 | 17.208 |
Pantothenic acid (mg) | 0.875 | 0.012 | 0.439 | н/д | 0.016 | 0.0 | н/д | н/д | 0.0 | 1.342 | 8.052 |
Vitamin B-6 (mg) | 0.175 | 0.012 | 0.049 | н/д | 0.032 | 0.0 | н/д | 0.023 | 0.0 | 0.291 | 1.746 |
Folate (mcg) | 46.667 | 0.0 | 6.1 | н/д | 0.078 | 0.0 | 0.0 | 0.533 | 0.0 | 53.378 | 320.268 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.54 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 3.48 |
Choline (mg) | 23.9 | н/д | 21.6 | н/д | 0.6 | 0.0 | н/д | 1.3 | 0.1 | 47.5 | 285.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | н/д | 0.049 | н/д | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.48 |
Threonine (g) | 0.088 | н/д | 0.11 | н/д | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.201 | 1.206 |
Isoleucine (g) | 0.088 | н/д | 0.232 | н/д | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.325 | 1.95 |
Leucine (g) | 0.146 | н/д | 0.464 | н/д | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.618 | 3.708 |
Lysine (g) | 0.146 | н/д | 0.354 | н/д | 0.007 | 0.0 | н/д | н/д | 0.0 | 0.507 | 3.042 |
Methionine (g) | 0.029 | н/д | 0.098 | н/д | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.129 | 0.774 |
Cystine (g) | 0.0 | н/д | 0.146 | н/д | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.148 | 0.888 |
Phenylalanine (g) | 0.088 | н/д | 0.207 | н/д | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.3 | 1.8 |
Tyrosine (g) | 0.117 | н/д | 0.171 | н/д | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.29 | 1.74 |
Valine (g) | 0.117 | н/д | 0.268 | н/д | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.393 | 2.358 |
Arginine (g) | 0.146 | н/д | 0.122 | н/д | 0.016 | 0.0 | н/д | н/д | 0.0 | 0.284 | 1.704 |
Histidine (g) | 0.058 | н/д | 0.098 | н/д | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.159 | 0.954 |
Alanine (g) | 0.088 | н/д | 0.134 | н/д | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.225 | 1.35 |
Aspartic acid (g) | 0.292 | н/д | 0.378 | н/д | 0.013 | 0.0 | н/д | н/д | 0.0 | 0.683 | 4.098 |
Glutamic acid (g) | 0.525 | н/д | 0.952 | н/д | 0.021 | 0.0 | н/д | н/д | 0.0 | 1.498 | 8.988 |
Glycine (g) | 0.088 | н/д | 0.073 | н/д | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.166 | 0.996 |
Proline (g) | 0.088 | н/д | 0.439 | н/д | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.529 | 3.174 |
Serine (g) | 0.117 | н/д | 0.256 | н/д | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.378 | 2.268 |
Cholesterol (mg) | 0.0 | 0.0 | 6.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 36.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.146 | 0.035 | 0.769 | н/д | 0.002 | 0.0 | 0.066 | 0.082 | 3.314 | 4.415 | 26.49 |
Phytosterols (mg) | 35.0 | н/д | н/д | н/д | н/д | 0.0 | 3.067 | 3.627 | 53.04 | 94.733 | 568.398 |
Monounsaturated Fat (g) | 0.029 | 0.059 | 0.342 | н/д | 0.0 | 0.0 | 0.905 | 0.749 | 17.51 | 19.595 | 117.57 |
Polyunsaturated (g) | 0.029 | 0.024 | 0.049 | н/д | 0.007 | 0.0 | 0.117 | 0.175 | 2.525 | 2.925 | 17.55 |