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Ингредиенты
- 1/4 c. Water
- 1 tsp Unflavored gelatin
- 2/3 c. Canned pumpkin
- 1/2 c. Evaporated skim lowfat milk
- 2 Tbsp. aspartame (NutraSweet)
- 1/2 tsp Pumpkin pie spice
- 1/2 c. Frzn whipped nondairy.top
Инструкции
- In a small saucepan combine water and gelatin. Let stand for 5 minutes. Cook and stir over low heat until gelatin dissolves.
- Transfer to a medium mixing bowl. Stir in pumpkin, lowfat milk, sweetener, and pumpkin pie spice. Refrigerateuntil partially set (the consistency of unbeaten egg whites). Mix in whipped topping.
- Spoon into individual dessert dishes. Refrigeratefor 1 to 3 hrs or possibly until hard.
- Makes 4 servings, each 1/3 c..
- Gardens c. 1992
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 77 | |
| Calories from Fat 43 | 56% |
| Total Fat 4.79g | 6% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 38mg | 2% |
| Potassium 145mg | 4% |
| Total Carbs 6.54g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.69g | 4% |
| Protein 2.43g | 4% |
