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Ингредиенты
- 3 x Large eggs
- 1 pch salt Oyster Flour Cornmeal Oil Baguette Sundried tomatoes Fresh salsa Salad ingredients
Инструкции
- Beat 3 Large eggs to make an eggwash, add in cream and salt and beat together. Place the oyster in flour, eggwash and cornmeal and place in warm oil. Move the oyster around the oil for 2 min till golden.
- Take the baguette, slice and fill with salad ingredients, sundried tomatoes, onions, fresh salsa and arrange around the fried oyster.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 147g | |
| Calories 211 | |
| Calories from Fat 132 | 63% |
| Total Fat 14.7g | 18% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 625mg | 208% |
| Sodium 207mg | 9% |
| Potassium 198mg | 6% |
| Total Carbs 1.14g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.14g | 1% |
| Protein 18.6g | 30% |
