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- 1 carrot, thinly sliced
- 1/4 red onion, chopped
- 2-3 cups mushrooms, chopped
- 1/2 c red bell pepper, chopped
- 1 cup spinach, chopped (optional)
- 1 tomato, chopped
- 1/4 tsp each, basil, onion powder, garlic powder, oregano, parsley
- pinch of cayenne
- 2 tsp nutritional yeast (optional)
- 2 Tbsp sprouted quinoa flour (you can try sprouted oat flour or almond flour as well).
- 1/4 tsp sea salt
- 2 Tbsp ground flax seed
- 1/4 cup, plus 2 Tbsp filtered water
- Frittata Preparation
- Marinara Sauce
- 1 tomato
- 1/4 red onion, chopped
- 1/4 red bell pepper, chopped
- 1/8 - 1/4 tsp each, salt, basil, oregano, garlic powder, onion powder
- cayenne powder (to taste)
- 1 Tbsp olive oil
- 1/4 avocado
- 10 Peruvian olives, chopped, optional
- Marinara Preparation
- Cheese
- 1/2 cup cashews (soaked 2 hours)
- 2 Tbsp pine nuts
- 1/2 cup water (as needed to blend)
- pinch sea salt
- 1 Tbsp lemon juice
- Cheese Preparation
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 949g | |
| Calories 1011 | |
| Calories from Fat 619 | 61% |
| Total Fat 72.16g | 90% |
| Saturated Fat 16.08g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 2158mg | 90% |
| Potassium 2374mg | 68% |
| Total Carbs 74.14g | 20% |
| Dietary Fiber 15.9g | 53% |
| Sugars 30.91g | 21% |
| Protein 31.65g | 51% |
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