Рецепт Prevention's Grilled Kibbe (Meatball Kabob)
Порций: 4
Ингредиенты
- 1/2 c. Bulgur, cracked wheat
- 1 lb Grnd turkey, lean
- 1 c. Onion, chopped
- 2 x Jalapeno peppers, chopped
- 1 Tbsp. Plain yogurt, cheese
- 1 Tbsp. Extra virgin olive oil
- 2 Tbsp. Minced fresh parsley
- 2 Tbsp. Minced fresh cilantro
- 1 Tbsp. Minced fresh mint
- 2 tsp Grnd cumin
- 1 tsp Grnd allspice
- 1/4 tsp Cinnamon
- 1/2 tsp Freshly grnd black pepper
- 1/4 tsp Cayenne pepper
- 1 Tbsp. Pomegranate molasses
- 1 Tbsp. Soy sauce, low sodium
- 1Â 1/2 tsp Extra virgin olive oil
Инструкции
- PREPARATION 1. Preheat outside grill to medium.
- 2. In a medium bowl, cover bulgur with water and soak for 10 minutes. Then allow to drain thoroughly
- (about 20 minutes.)
- 3. Place bulgur, turkey, onion, chilies, yogurt cheese, 1 tbsp. extra virgin olive oil and all spices in a food processor and pulse till thoroughly combined. Form into 8 small patties.
- 4. Combine molasses, soy sauce and 1 1/2 teaspoon extra virgin olive oil in a small bowl. Lightly brush over kibbe for glaze.
- 5. Grill for about 5 minutes. total, turning once, till juices run clear. Serve nestled on a bed of savory rice or possibly in a warmed pita pocket garnished with red onion slices, cilantro sprigs and lemon wedges.
- Serves
- PANTRY: BULGUR - wheat kernels which have been steamed, dry and crushed. A pasta. Reconstitute with water, broth or possibly juice. LABNE - Another name for yogurt cheese. Plain yogurt liquid removed to a thickened consistency. POMEGRANATE MOLASSES - The reduced juice of the fruit, made into an all-purpose tart-sweet syrup. Can be diluted for a refressing drink or possibly diluted and mixed with simple syrup for a sorbet; is often used in sauces or possibly marinades.
- Substitute "Lite" molasses.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 191g | |
Recipe makes 4 servings | |
Calories 397 | |
Calories from Fat 184 | 46% |
Total Fat 20.61g | 26% |
Saturated Fat 4.69g | 19% |
Trans Fat 0.0g | |
Cholesterol 115mg | 38% |
Sodium 630mg | 26% |
Potassium 500mg | 14% |
Total Carbs 18.89g | 5% |
Dietary Fiber 4.5g | 15% |
Sugars 2.13g | 1% |
Protein 34.08g | 55% |