| 1/2 c. Bulgur, cracked wheat |
2 tablespoons |
$5.19 per 28 ounces
|
$0.11 |
| 1 lb Grnd turkey, lean |
1/4 lb |
n/a
|
|
| 1 c. Onion, chopped |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 2 x Jalapeno peppers, chopped |
1/2 jalapeno peppers |
$1.99 per pound
|
$0.03 |
| 1 Tbsp. Plain yogurt, cheese |
3/4 teaspoon |
$2.50 per 32 ounces
|
$0.01 |
| 1 Tbsp. Extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 2 Tbsp. Minced fresh parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 2 Tbsp. Minced fresh cilantro |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 Tbsp. Minced fresh mint |
3/4 teaspoon |
$3.92 per ounce
|
$0.20 |
| 2 tsp Grnd cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 1 tsp Grnd allspice |
1/4 teaspoon |
$18.00 per pound
|
$0.02 |
| 1/4 tsp Cinnamon |
0.06 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1/2 tsp Freshly grnd black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp Cayenne pepper |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 Tbsp. Soy sauce, low sodium |
3/4 teaspoon |
$3.25 per 10 fluid ounces
|
$0.04 |
| 1Â 1/2 tsp Extra virgin olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| Total per Serving |
$0.68 |
| Total Recipe |
$2.74 |
Suggestions?