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Add a photoA single-serving Indian dish, complete with edible packaging!
If you don't want to use a microwave, stick the potatoes in the oven for about 30-35 minutes. Just don't forget to take it out when it's almost done to stuff it with the prawn tikka!
http://hungryjenny.blogspot.com/2010/11/say-no-to-takeaway-stuff-sweet-potato.html
Ингредиенты
- 2 sweet potatoes
- 150g king prawns
- 4 tbsp sweetcorn
- 2 tbsp dessicated coconut
- 75ml milk
- 2 tbsp natural yogurt
- 1 tsp cumin
- Half tsp turmeric
- Half tsp paprika
- Half tsp garam masala
- Bit of fresh coriander
Инструкции
- Prick the potatoes with a fork a few times. Microwave for 6-8 minutes on each side until just cooked through.
- Carefully slice the top off each potato lengthways. Scoop out the flesh and set aside.
- Meanwhile, toss the prawns in the cumin, turmeric, paprika and garam masala.
- Fry the prawns for a few minutes, then add the sweetcorn, coconut and potato flesh.
- Pour in the milk and simmer for a few more minutes until everything is nice and hot.
- Take off the heat and spoon the mixture into each potato shell.
- Bake for 25-30 minutes at 200 degrees C. Garnish with some fresh coriander.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 2 servings | |
| Calories 255 | |
| Calories from Fat 75 | 29% |
| Total Fat 8.51g | 11% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 205mg | 9% |
| Potassium 610mg | 17% |
| Total Carbs 24.38g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.76g | 5% |
| Protein 20.0g | 32% |
