CookEatShare также доступен на языке: English
Закрыть

Рецепт Prawn Tikka Stuffed Sweet Potato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp sweetcorn
2 tbsp dessicated coconut
Bit of fresh coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
93.6g 		shrimp
75.0g 		milk
38.67g 		yogurt
15.32g 		cumin
1.05g 		half
15.0g 		half
15.0g 		half
15.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 15.23 1.25 0.53 0.19 0.44 0.44 0.44 20.0 40.0
Total Fat (g) 0.05 1.3 1.26 0.5 0.23 1.73 1.73 1.73 8.51 17.02
Carbohydrates (g) 18.83 0.68 1.75 0.71 0.46 0.65 0.65 0.65 24.38 48.76
Ash (g) 0.93 0.9 0.27 0.11 0.08 0.1 0.1 0.1 2.59 5.18
Calories (kcal) 80.496 79.5 23.205 9.342 3.938 19.5 19.5 19.5 254.981 509.962
Starch (g) 11.84 н/д н/д н/д н/д н/д н/д н/д 11.84 23.68
Sucrose (g) 2.36 н/д 0.0 н/д н/д н/д н/д н/д 2.36 4.72
Glucose (dextrose) (g) 0.9 н/д 0.0 н/д н/д н/д н/д н/д 0.9 1.8
Fructose (g) 0.66 н/д 0.0 н/д н/д н/д н/д н/д 0.66 1.32
Lactose (g) 0.0 н/д 2.03 н/д н/д н/д н/д н/д 2.03 4.06
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 56.9 34.16 13.46 0.08 12.09 12.09 12.09 213.19 426.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 2.03 0.71 0.02 0.02 0.02 0.02 6.76 13.52
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.9 5.8
Calcium (mg) 28.08 39.0 43.703 18.531 9.776 15.75 15.75 15.75 186.339 372.678
Iron (mg) 0.57 1.81 0.01 0.01 0.7 0.01 0.01 0.01 3.13 6.26
Magnesium (mg) 23.4 27.75 3.867 1.838 3.843 1.5 1.5 1.5 65.198 130.396
Phosphorus (mg) 43.992 153.75 35.194 14.549 5.24 14.25 14.25 14.25 295.475 590.95
Potassium (mg) 315.432 138.75 55.305 23.738 18.774 19.5 19.5 19.5 610.499 1220.998
Sodium (mg) 51.48 111.0 15.47 7.045 1.764 6.15 6.15 6.15 205.209 410.418
Zinc (mg) 0.28 0.83 0.15 0.09 0.05 0.08 0.08 0.08 1.64 3.28
Copper (mg) 0.14 0.195 0.004 0.002 0.009 0.002 0.002 0.002 0.354 0.708
Manganese (mg) 0.243 0.038 0.0 0.0 0.035 0.0 0.0 0.0 0.316 0.632
Selenium (mcg) 0.6 28.5 1.4 0.3 0.1 0.3 0.3 0.3 31.7 63.4
Vitamin A, IU (IU) 13279.032 135.0 39.448 15.162 13.335 53.1 53.1 53.1 13641.277 27282.554
Retinol (mcg) 0.0 40.5 10.829 4.135 0.0 14.25 14.25 14.25 98.214 196.428
Vitamin A, RAE (mcg_RAE) 663.624 40.5 10.829 4.135 0.672 14.55 14.55 14.55 763.41 1526.82
Beta Carotene (mcg) 7964.424 0.0 1.934 0.766 8.001 3.3 3.3 3.3 7985.024 15970.048
Vitamin E (mg) 0.24 0.83 0.02 0.01 0.03 0.05 0.05 0.05 1.28 2.56
Vitamin D (IU) н/д 114.0 15.47 н/д н/д н/д н/д н/д 129.47 258.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.704 0.0 0.0 0.0 4.704 9.408
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.08 0.0 н/д н/д н/д н/д н/д 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 1.5 0.0 0.1 0.1 0.1 0.1 0.1 4.3 8.6
Thiamin (mg) 0.075 0.023 0.015 0.005 0.007 0.006 0.006 0.006 0.142 0.284
Riboflavin (mg) 0.056 0.023 0.07 0.021 0.003 0.023 0.023 0.023 0.241 0.482
Niacin (mg) 0.524 1.913 0.043 0.012 0.048 0.012 0.012 0.012 2.576 5.152
Pantothenic acid (mg) 0.749 0.21 0.139 0.06 н/д 0.044 0.044 0.044 1.288 2.576
Vitamin B-6 (mg) 0.197 0.075 0.015 0.005 0.005 0.006 0.006 0.006 0.314 0.628
Folate (mcg) 10.296 2.25 1.934 1.072 0.105 0.45 0.45 0.45 17.007 34.014
Vitamin B-12 (mcg) 0.0 0.87 0.17 0.06 0.0 0.05 0.05 0.05 1.25 2.5
Choline (mg) 11.5 60.7 5.5 2.3 0.3 2.8 2.8 2.8 88.7 177.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.21 0.031 0.003 н/д 0.006 0.006 0.006 0.29 0.58
Threonine (g) 0.075 0.615 0.054 0.021 н/д 0.02 0.02 0.02 0.824 1.648
Isoleucine (g) 0.056 0.743 0.066 0.029 н/д 0.027 0.027 0.027 0.975 1.95
Leucine (g) 0.084 1.208 0.104 0.054 н/д 0.044 0.044 0.044 1.58 3.16
Lysine (g) 0.066 1.328 0.054 0.047 н/д 0.036 0.036 0.036 1.603 3.206
Methionine (g) 0.028 0.428 0.031 0.015 н/д 0.011 0.011 0.011 0.533 1.066
Cystine (g) 0.019 0.173 0.008 0.005 н/д 0.005 0.005 0.005 0.217 0.434
Phenylalanine (g) 0.084 0.645 0.058 0.029 н/д 0.021 0.021 0.021 0.879 1.758
Tyrosine (g) 0.028 0.51 0.058 0.028 н/д 0.021 0.021 0.021 0.687 1.374
Valine (g) 0.084 0.72 0.073 0.044 н/д 0.03 0.03 0.03 1.012 2.024
Arginine (g) 0.056 1.335 0.031 0.015 н/д 0.017 0.017 0.017 1.487 2.974
Histidine (g) 0.028 0.308 0.031 0.014 н/д 0.012 0.012 0.012 0.416 0.832
Alanine (g) 0.075 0.863 0.039 0.023 н/д 0.015 0.015 0.015 1.044 2.088
Aspartic acid (g) 0.356 1.575 0.093 0.043 н/д 0.035 0.035 0.035 2.17 4.34
Glutamic acid (g) 0.15 2.603 0.251 0.104 н/д 0.093 0.093 0.093 3.387 6.774
Glycine (g) 0.056 0.923 0.031 0.012 н/д 0.009 0.009 0.009 1.049 2.098
Proline (g) 0.047 0.503 0.131 0.063 н/д 0.044 0.044 0.044 0.874 1.748
Serine (g) 0.084 0.6 0.043 0.034 н/д 0.024 0.024 0.024 0.832 1.664
Cholesterol (mg) 0.0 114.0 3.867 1.991 0.0 5.55 5.55 5.55 136.508 273.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.248 0.723 0.322 0.016 1.074 1.074 1.074 4.549 9.098
Phytosterols (mg) 11.232 н/д н/д н/д 0.714 н/д н/д н/д 11.946 23.892
Monounsaturated Fat (g) 0.0 0.188 0.313 0.136 0.147 0.498 0.498 0.498 2.278 4.556
Polyunsaturated (g) 0.009 0.503 0.077 0.014 0.034 0.065 0.065 0.065 0.831 1.662