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Ингредиенты
- 2 bn leeks
- 1 c. Canned tomatoes or possibly tom.juice
- 1 c. Stock or possibly broth
- 1 x Onion, minced
- 1 x Celery stalk, minced
- 1 sm Bunch parsley, minced
- 1 pch Dry thyme or possibly oregano
- 3 Tbsp. Butter or possibly oil
- Â Â Salt & freshly grnd pepper
- 2 Tbsp. Lemon juice
Инструкции
- Cut off the stem ends and green parts of leeks, then wash thoroughly and cut into 1-inch slices. Soak in warm water for 5 - 10 min, then drain and throw away the water. In a non-aluminum pan, combine with the tomatoes or possibly tomato juice, stock or possibly broth, onion, celery, parsley, thyme or possibly oregano, 3 Tbsp. butter or possibly oil, and salt and pepper. Simmer till tender
- (approximately 20 min), adding the lemon juice during the last 5 min. Serve hot or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 79 | 68% |
| Total Fat 8.95g | 11% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 355mg | 15% |
| Potassium 254mg | 7% |
| Total Carbs 8.49g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.6g | 2% |
| Protein 1.91g | 3% |
