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Ингредиенты
- 1 pound potatoes, wash but not peeled
- 1 pound shredded cabbage (4 c.)
- 1 lg. onion, minced (1 c.)
- 1/4 c. lowfat milk
- 1 tbsp. butter
- 3 ounce. sharp cheddar cheese, coarsely grated, divided
- Salt & pepper to taste
Инструкции
- Boil potatoes in salted water till very tender, but not mushy. Drain, reserving the liquid and set aside to cold. Using potato water, boil cabbage and onion for about 5 min. Drain and set aside.
- Peel slightly cooled potatoes. Place in a bowl with lowfat milk and butter. Mash till very smooth. Fold in cabbage and onion mix. Fold in 2/3 of cheese. Season with salt and pepper. Place in greased casserole dish. Sprinkle with remaining cheese. (Chill at this point if planning to serve later.) Heat in 350 to 425 degree oven, depending on what else you are baking. Cheese on top should be slightly brown. Can be heated in microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 499g | |
| Recipe makes 2 servings | |
| Calories 438 | |
| Calories from Fat 180 | 41% |
| Total Fat 20.55g | 26% |
| Saturated Fat 12.94g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 364mg | 15% |
| Potassium 1212mg | 35% |
| Total Carbs 48.61g | 13% |
| Dietary Fiber 9.4g | 31% |
| Sugars 11.81g | 8% |
| Protein 18.18g | 29% |
