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Рецепт Sour Cream & Onion Hemp Millet Crunch Snack/Granola and Hemp Giveaway. Gluten-free Vegan
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Ингредиенты
- 1 Tbsp non dairy milk
- 1 tsp white vinegar or apple cider vinegar
- 1.5 Tbsp coconut oil
- 3 to 4 Tbsp almond butter or other nut butter/seed butter
- 1.5 Tbsp maple syrup or coconut nectar
- 2 tsp flax seed meal
- 1.5 to 2 tsp onion powder
- 1 teaspoon onion flakes
- 3/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 to 1/4 tsp kala namak (indian black salt. this adds more sour to the granola. add more onion powder to taste if you want to omit this)
- a very generous dash of black pepper
- 1 Tbsp nutritional yeast
- 1 tsp dried dill or 1 Tbsp finely chopped fresh dill
- 1/2 tsp dried parsley
- 1/2 cup puffed millet or other puffed grains)
- 1/2 cup Oats
- 2 Tbsp ground oats
- 1/4 cup shelled hemp seeds
- onion powder, dill and salt for sprinkling
View Full Recipe at Vegan Richa
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 427g | |
| Calories 1514 | |
| Calories from Fat 696 | 46% |
| Total Fat 79.85g | 100% |
| Saturated Fat 23.82g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 611mg | 25% |
| Potassium 932mg | 27% |
| Total Carbs 174.37g | 46% |
| Dietary Fiber 21.5g | 72% |
| Sugars 25.52g | 17% |
| Protein 30.3g | 48% |
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