Рецепт Potato & Cabbage Casserole Colcannon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 170.1g	cabbage 181.44g	onion 67.5g	milk 30.5g	butter 7.1g	cheddar cheese 42.53g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.44	2.32	0.74	1.03	0.06	10.59	н/д	н/д	18.18	36.36
Total Fat (g)	0.15	0.18	0.07	0.3	5.76	14.09	н/д	н/д	20.55	41.1
Carbohydrates (g)	29.72	10.52	6.3	1.52	0.0	0.54	н/д	н/д	48.61	97.22
Ash (g)	1.84	1.16	0.24	0.23	0.15	1.67	н/д	н/д	5.28	10.56
Calories (kcal)	130.974	45.359	27.0	12.81	50.907	171.376	н/д	н/д	438.426	876.852
Starch (g)	26.26	0.0	0.0	н/д	н/д	н/д	н/д	н/д	26.26	52.52
Sucrose (g)	0.29	0.15	0.67	0.0	н/д	0.1	н/д	н/д	1.2	2.4
Glucose (dextrose) (g)	0.56	3.03	1.33	0.0	н/д	н/д	н/д	н/д	4.92	9.84
Fructose (g)	0.46	2.63	0.87	0.0	н/д	н/д	н/д	н/д	3.96	7.92
Lactose (g)	0.0	0.0	0.0	1.59	н/д	0.1	н/д	н/д	1.68	3.36
Maltose (g)	0.0	0.02	0.0	0.0	н/д	0.06	н/д	н/д	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	134.95	167.25	60.15	27.43	1.13	15.63	н/д	н/д	406.53	813.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.33	5.81	2.86	1.59	0.0	0.22	н/д	н/д	11.81	23.62
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	4.5	1.1	0.0	0.0	0.0	н/д	н/д	9.4	18.8
Calcium (mg)	20.412	72.574	15.525	36.295	1.704	306.605	н/д	н/д	453.115	906.23
Iron (mg)	1.33	0.85	0.14	0.01	0.0	0.29	н/д	н/д	2.62	5.24
Magnesium (mg)	39.122	21.772	6.75	3.355	0.142	11.907	н/д	н/д	83.048	166.096
Phosphorus (mg)	96.955	47.173	19.575	28.975	1.704	217.728	н/д	н/д	412.11	824.22
Potassium (mg)	716.105	308.441	98.55	45.75	1.704	41.675	н/д	н/д	1212.225	2424.45
Sodium (mg)	10.206	32.658	2.7	13.42	40.896	264.08	н/д	н/д	363.961	727.922
Zinc (mg)	0.49	0.33	0.11	0.13	0.01	1.32	н/д	н/д	2.39	4.78
Copper (mg)	0.187	0.036	0.027	0.003	0.0	0.013	н/д	н/д	0.266	0.532
Manganese (mg)	0.255	0.29	0.088	0.0	0.0	0.004	н/д	н/д	0.637	1.274
Selenium (mcg)	0.5	0.5	0.3	1.0	0.1	5.9	н/д	н/д	8.4	16.8
Vitamin A, IU (IU)	3.402	177.807	1.35	59.78	177.429	426.101	н/д	н/д	845.869	1691.738
Retinol (mcg)	0.0	0.0	0.0	17.69	47.641	109.715	н/д	н/д	175.046	350.092
Vitamin A, RAE (mcg_RAE)	0.0	9.072	0.0	17.69	48.564	112.691	н/д	н/д	188.017	376.034
Beta Carotene (mcg)	1.701	76.203	0.675	0.61	11.218	36.146	н/д	н/д	126.553	253.106
Vitamin E (mg)	0.02	0.27	0.01	0.0	0.16	0.12	н/д	н/д	0.59	1.18
Vitamin D (IU)	н/д	н/д	н/д	15.86	3.976	5.103	н/д	н/д	24.939	49.878
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	54.431	2.7	0.0	0.0	0.0	н/д	н/д	70.739	141.478
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	33.5	66.4	5.0	0.0	0.0	0.0	н/д	н/д	104.9	209.8
Thiamin (mg)	0.136	0.109	0.034	0.006	0.001	0.013	н/д	н/д	0.298	0.596
Riboflavin (mg)	0.051	0.073	0.02	0.058	0.002	0.162	н/д	н/д	0.366	0.732
Niacin (mg)	1.786	0.417	0.081	0.027	0.003	0.034	н/д	н/д	2.349	4.698
Pantothenic acid (mg)	0.51	0.381	0.081	0.11	0.008	0.174	н/д	н/д	1.264	2.528
Vitamin B-6 (mg)	0.51	0.218	0.081	0.012	0.0	0.03	н/д	н/д	0.851	1.702
Folate (mcg)	27.215	78.017	12.825	1.525	0.213	7.655	н/д	н/д	127.45	254.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.01	0.35	н/д	н/д	0.5	1.0
Choline (mg)	20.6	19.4	4.1	5.4	1.3	7.0	н/д	н/д	57.9	115.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.051	0.018	0.007	0.012	0.001	0.136	н/д	н/д	0.225	0.45
Threonine (g)	0.136	0.073	0.014	0.027	0.003	0.378	н/д	н/д	0.631	1.262
Isoleucine (g)	0.136	0.054	0.007	0.058	0.004	0.659	н/д	н/д	0.918	1.836
Leucine (g)	0.204	0.073	0.02	0.116	0.006	1.016	н/д	н/д	1.435	2.87
Lysine (g)	0.221	0.073	0.027	0.088	0.005	0.88	н/д	н/д	1.294	2.588
Methionine (g)	0.051	0.018	0.0	0.024	0.001	0.276	н/д	н/д	0.371	0.742
Cystine (g)	0.051	0.018	0.0	0.037	0.001	0.055	н/д	н/д	0.162	0.324
Phenylalanine (g)	0.153	0.054	0.02	0.052	0.003	0.557	н/д	н/д	0.84	1.68
Tyrosine (g)	0.136	0.036	0.007	0.043	0.003	0.51	н/д	н/д	0.735	1.47
Valine (g)	0.204	0.073	0.014	0.067	0.004	0.706	н/д	н/д	1.067	2.134
Arginine (g)	0.17	0.145	0.068	0.031	0.002	0.4	н/д	н/д	0.815	1.63
Histidine (g)	0.085	0.036	0.007	0.024	0.001	0.37	н/д	н/д	0.524	1.048
Alanine (g)	0.102	0.073	0.014	0.034	0.002	0.298	н/д	н/д	0.521	1.042
Aspartic acid (g)	0.867	0.218	0.061	0.095	0.004	0.68	н/д	н/д	1.925	3.85
Glutamic acid (g)	0.595	0.526	0.176	0.238	0.013	2.59	н/д	н/д	4.137	8.274
Glycine (g)	0.102	0.054	0.02	0.018	0.001	0.183	н/д	н/д	0.379	0.758
Proline (g)	0.119	0.091	0.007	0.11	0.006	1.195	н/д	н/д	1.527	3.054
Serine (g)	0.153	0.091	0.014	0.064	0.004	0.621	н/д	н/д	0.946	1.892
Cholesterol (mg)	0.0	0.0	0.0	1.525	15.265	44.651	н/д	н/д	61.441	122.882
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.051	0.054	0.027	0.192	3.647	8.969	н/д	н/д	12.94	25.88
Phytosterols (mg)	8.505	19.958	10.125	н/д	н/д	н/д	н/д	н/д	38.588	77.176
Monounsaturated Fat (g)	0.0	0.036	0.007	0.085	1.492	3.993	н/д	н/д	5.614	11.228
Polyunsaturated (g)	0.068	0.036	0.014	0.012	0.216	0.4	н/д	н/д	0.746	1.492