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Ингредиенты
- 3 c. frzn diced or possibly shredded hash brown
- Â Â potatoes
- 1/3 c. minced green onions
- 1/4 c. minced green or possibly red bell pepper
- 8 slc smoked bacon cooked, crumbled
- 2 c. shredded Cheddar cheese
- 3/4 c. lowfat milk
- 1 can cream-style corn - (8 ounce)
- 6 x Large eggs beaten
- 1 tsp salt
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Heat oven to 350 degrees.
- Spread potatoes in greased 13- by 9- by 2-inch baking pan. Top with green onion, bell pepper, bacon, and cheese.
- Mix together the lowfat milk, cream-style corn, Large eggs, salt and pepper. Pour over potato/cheese mix.
- Bake 35 to 40 min or possibly till knife inserted in center comes out clean.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 6 servings | |
| Calories 492 | |
| Calories from Fat 317 | 64% |
| Total Fat 35.46g | 44% |
| Saturated Fat 15.53g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 276mg | 92% |
| Sodium 1257mg | 52% |
| Potassium 464mg | 13% |
| Total Carbs 22.25g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.09g | 3% |
| Protein 23.12g | 37% |
