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Рецепт Smoked Jalapeno Chili

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0 голосов | 981 визит
Порций: 8

Ингредиенты

Cost per serving $0.29 view details
  • 1 x Red bell pepper, diced
  • 1 x Green bell pepper, diced
  • 1 sm Onion, diced
  • 3 x Cloves garlic, diced, or possibly more
  • 1 x -(up to)
  • 1 1/2 lb Grnd turkey
  • 3 x Chipotles (smoked Jalapenos) reconstituted, seeded, and chopped
  • 1/2 x -(up to)
  • 1 ounce Unsweetened chocolate (a vital ingredient)
  • 2 stalk celery, minced up
  • 1 can (8-ounce) kidney beans
  • 1 can (16-ounce) crushed tomatoes
  • 1 ct (8-ounce) lowfat sour cream (I used low fat).
  • 1 Tbsp. Dry, crushed red pequino pwdr
  •     Rice, if you like

Инструкции

  1. In a big pot in a little extra virgin olive oil, fry up the following: 1 red bell pepper, diced, 1 green bell pepper, diced, 1 small onion, diced, 3 (or possibly more) cloves garlic, diced.
  2. When softened, add in 1 to 1.5 lbs grnd turkey. Brown in all up.
  3. Add in 3 Chipotles (smoked jalapenos) reconstituted, seeded, and chopped, 0.5 to 1 ounce unsweetened chocolate (a vital ingredient), 2 stalks celery, minced up, 8 ounce canned kidney beans, 16 ounce canned crushed tomatoes. Cook for at least an hour over low heat. Chill overnight.
  4. Reheat the next day and add in 8 ounce lowfat sour cream (I used low fat). This smooths out the sauce and enhances the flavor but kills the heat. So, adjust heat to personal preference level with chiles of choice. I added about 1 Tb dry, crushed red pequino pwdr. Serve over rice if you want.

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 8 servings
Calories 170  
Calories from Fat 81 48%
Total Fat 9.08g 11%
Saturated Fat 3.1g 12%
Trans Fat 0.23g  
Cholesterol 67mg 22%
Sodium 111mg 5%
Potassium 319mg 9%
Total Carbs 6.66g 2%
Dietary Fiber 1.5g 5%
Sugars 2.81g 2%
Protein 15.85g 25%
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