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Add a photoПорций: 8
Ингредиенты
- 1 x Red bell pepper, diced
- 1 x Green bell pepper, diced
- 1 sm Onion, diced
- 3 x Cloves garlic, diced, or possibly more
- 1 x -(up to)
- 1Â 1/2 lb Grnd turkey
- 3 x Chipotles (smoked Jalapenos) reconstituted, seeded, and chopped
- 1/2 x -(up to)
- 1 ounce Unsweetened chocolate (a vital ingredient)
- 2 stalk celery, minced up
- 1 can (8-ounce) kidney beans
- 1 can (16-ounce) crushed tomatoes
- 1 ct (8-ounce) lowfat sour cream (I used low fat).
- 1 Tbsp. Dry, crushed red pequino pwdr
- Â Â Rice, if you like
Инструкции
- In a big pot in a little extra virgin olive oil, fry up the following: 1 red bell pepper, diced, 1 green bell pepper, diced, 1 small onion, diced, 3 (or possibly more) cloves garlic, diced.
- When softened, add in 1 to 1.5 lbs grnd turkey. Brown in all up.
- Add in 3 Chipotles (smoked jalapenos) reconstituted, seeded, and chopped, 0.5 to 1 ounce unsweetened chocolate (a vital ingredient), 2 stalks celery, minced up, 8 ounce canned kidney beans, 16 ounce canned crushed tomatoes. Cook for at least an hour over low heat. Chill overnight.
- Reheat the next day and add in 8 ounce lowfat sour cream (I used low fat). This smooths out the sauce and enhances the flavor but kills the heat. So, adjust heat to personal preference level with chiles of choice. I added about 1 Tb dry, crushed red pequino pwdr. Serve over rice if you want.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 170 | |
| Calories from Fat 81 | 48% |
| Total Fat 9.08g | 11% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.23g | |
| Cholesterol 67mg | 22% |
| Sodium 111mg | 5% |
| Potassium 319mg | 9% |
| Total Carbs 6.66g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.81g | 2% |
| Protein 15.85g | 25% |
