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Ингредиенты
- 1 ham bone, weighing about 1 pound
- 4 1/2 c. water
- 2 c. chicken stock
- 2 c. dry split peas, rinsed
- 2/3 c. finely minced leeks or possibly green onions
- 1/3 c. finely minced carrots
- 1/3 c. finely minced celery
- 1/2 teaspoon sugar
- 1/8 teaspoon marjoram, crushed
- 1/8 teaspoon freshly grnd black pepper
- 2 1/2 c. lowfat milk
- 1 c. heavy cream
- 3/4 c. finely minced cooked ham
- 1/2 c. finely minced cooked chicken
Инструкции
- In large soup pot or possibly dutch oven combine ham bone, water, chicken stock and split peas. Bring to a boil over medium heat and skim froth from surface. Reduce heat and simmer 30 min. Add in leeks or possibly green onions, carrots, celery, sugar, marjoram and pepper. Simmer, stirring occasionally, 30 to 40 min, till peas are soft. Remove ham bone and gradually stir in lowfat milk and cream. You may puree soup at this point, if you like. Add in ham and chicken; simmer, stirring occasionally 10 min longer. Adjust seasoning, if you like. Makes about 3 1/2 qts Potage St. Germaine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 87 | 28% |
| Total Fat 9.83g | 12% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 428mg | 18% |
| Potassium 767mg | 22% |
| Total Carbs 35.66g | 10% |
| Dietary Fiber 13.1g | 44% |
| Sugars 8.61g | 6% |
| Protein 21.42g | 34% |
