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Рецепт Pot Roast With Gravy And Vegetables

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Порций: 4

Ингредиенты

Cost per serving $2.58 view details
  • 1 x roast - (2 to 4 lbs), lean chuck,
  •     bottom round, rump, etc.
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1/4 c. water
  • 4 Tbsp. flour
  • 1 tsp Kitchen Bouquet or possibly
  •     other gravy browning/seasoning sauce
  • 1 x garlic clove chopped
  • 2 med onions cut in wedges
  • 4 med potatoes - (to 6) peeled, and
  •     cut into 1" chunks
  • 2 x carrots - (to 4) halved and
  •     quartered

Инструкции

  1. Place roast in the crockpot; sprinkle with salt and pepper. Make a paste of the flour and cool water; stir in Kitchen Bouquet and spread over roast. Add in garlic, onion, potatoes, and carrots (or possibly use any other root vegetable such as parsnips or possibly rutabaga). Cover and cook on LOW for 8 to 10 hrs. Taste and add in more salt and pepper to taste.
  2. This recipe yields 4 to 6 servings depending on the size of the roast.
  3. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 4 servings
Calories 392  
Calories from Fat 105 27%
Total Fat 11.65g 15%
Saturated Fat 3.86g 15%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 96mg 4%
Potassium 1132mg 32%
Total Carbs 41.34g 11%
Dietary Fiber 5.3g 18%
Sugars 4.66g 3%
Protein 29.69g 48%
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