Рецепт Pot Roast Chicken
Порций: 4
Ингредиенты
- 1 chicken, cut up & skinned (I use only breast, less fat grams)
- 7-8 sm. new potatoes, scrubbed
- 4-5 sm. onions, peeled
- 4 med. carrots, peeled & cut into 3" pcs
- 1 can low sodium chicken broth
- 1/2 c. wine (dry white)
- 1 tbsp. lemon juice
- 3 cloves garlic, chopped
- 1 teaspoon oregano
- 1/2 teaspoon thyme
- 1/4 teaspoon black pepper
- 2 tbsp. parsley, chopped
Инструкции
- Spray 9 x 13 inch baking dish.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 525g | |
Recipe makes 4 servings | |
Calories 296 | |
Calories from Fat 11 | 4% |
Total Fat 1.3g | 2% |
Saturated Fat 0.38g | 2% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 99mg | 4% |
Potassium 1468mg | 42% |
Total Carbs 57.15g | 15% |
Dietary Fiber 8.3g | 28% |
Sugars 7.96g | 5% |
Protein 11.29g | 18% |