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Add a photoПорций: 12
Ингредиенты
- 2 c. mixed dry fruits (as desired)
- 1 c. water
- 11/20 c. apple puree grated rind of 1 orange or possibly lemon
- 3 tsp mixed spice
- 11/20 c. soy flour
- 1 c. rice flour
- 3 tsp wheat free baking pwdr
Инструкции
- Preheat oven to 300F, prepare pans. Hot the mixed fruit in the water or possibly presoak to plump it. Add in & fold in the apple puree & citrus rind. Fold in the dry ingredients, this mix can be well mixed without fear of toughening the crumb. Spoon into pans & bake for 35-40 mins.
- Makes 12 muffins.
- gluten free baking poses several problems for the cook. The products tend to be heavy & crumbly & lack flavour. Adding extra binding agents like Large eggs & cheese will help, & adding extra flavour with nuts, dry fruits, juices, spices & herbs will give a happy result. Use only soy, rice, potato, corn, chick pea & buckwheat flours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 12 servings | |
| Calories 90 | |
| Calories from Fat 9 | 10% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 132mg | 4% |
| Total Carbs 18.15g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.92g | 3% |
| Protein 2.44g | 4% |
