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Ингредиенты
- 4-5 pound beef rump roast, block cut roast, shoulder London broil, or possibly eye or possibly round roast, trim off all fat
- 1 med. onion, peeled and grated
- 2 teaspoon sugar
- 1 teaspoon oregano leaves
- 1 (14 1/2 ounce.) can Swanson or possibly College Inn beef broth
- 1 c. water
- 1 teaspoon instant beef bouillon
- 1 (12 ounce.) can beer
- 2 cloves garlic, chopped
Инструкции
- Heat oven to 300 degrees. Place roast in a 5 qt Dutch oven. Combine remaining ingredients; pour over meat. Bake 4-6 hrs or possibly till beef is tender. You may thicken pan juices for gravy or possibly use as is for individual dipping of your roast beef sandwich.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1123g | |
| Calories 253 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1728mg | 72% |
| Potassium 405mg | 12% |
| Total Carbs 33.23g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 13.3g | 9% |
| Protein 5.45g | 9% |
