Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 pound dry lg. lima beans, picked over and washed
- 6 c. cool water
- 2 tbsp. extra virgin olive oil
- 1 tbsp. lard or possibly 2 ounce. slab bacon
- 3 or possibly 4 lg. onions, minced
- 4 carrots, sliced about 1/4 inch thick
- 3 lg. garlic cloves, chopped
- 1/4 pound piece smoked ham
- 1/4 pound prosciutto
- 1/4 pound whole Italian sweet sausage
- 1/4 pound whole Italian warm sausage
- 1/4 pound piece pepperoni
- 3 lg. parsley branches
- 2 lg. bay leaves
- 1 pound can whole tomatoes, liquid removed and coarsely minced
- 1/2 teaspoon white pepper
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne
Инструкции
- Place the beans in a pot, add in the cool water, and soak overnight. Heat the oil and lard in a large, heavy kettle. Add in the onions, carrots and garlic and saute/fry over moderate heat 12-15 min, stirring. Reduce heat to low. Cover and steam vegetables 20 min. Add in the beans and their soaking liquid, the ham, prosciutto, 3 sausages, parsley, bay leaves and tomatoes. Bring to simmer. Cover and simmer 40 min or possibly till the beans are hard tender.
- Remove ham, prosciutto, and sausages and cut them into bite-size pcs. Return to kettle. Add in white pepper, black pepper and cayenne. Stir well and cover. Cook another 1 1/2 hrs or possibly till beans are done, stirring every 30 min and adding a little water to prevent scorching. Remove bay leaves before serving. Serve in deep soup plates.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 12 servings | |
| Calories 316 | |
| Calories from Fat 132 | 42% |
| Total Fat 14.68g | 18% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.15g | |
| Cholesterol 36mg | 12% |
| Sodium 451mg | 19% |
| Potassium 912mg | 26% |
| Total Carbs 30.25g | 8% |
| Dietary Fiber 8.5g | 28% |
| Sugars 5.97g | 4% |
| Protein 16.59g | 27% |
