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Рецепт Portuguese Feijoada With Lima Beans

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0 голосов | 1972 визита
Порций: 12

Ингредиенты

Cost per serving $1.15 view details
  • 1 pound dry lg. lima beans, picked over and washed
  • 6 c. cool water
  • 2 tbsp. extra virgin olive oil
  • 1 tbsp. lard or possibly 2 ounce. slab bacon
  • 3 or possibly 4 lg. onions, minced
  • 4 carrots, sliced about 1/4 inch thick
  • 3 lg. garlic cloves, chopped
  • 1/4 pound piece smoked ham
  • 1/4 pound prosciutto
  • 1/4 pound whole Italian sweet sausage
  • 1/4 pound whole Italian warm sausage
  • 1/4 pound piece pepperoni
  • 3 lg. parsley branches
  • 2 lg. bay leaves
  • 1 pound can whole tomatoes, liquid removed and coarsely minced
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne

Инструкции

  1. Place the beans in a pot, add in the cool water, and soak overnight. Heat the oil and lard in a large, heavy kettle. Add in the onions, carrots and garlic and saute/fry over moderate heat 12-15 min, stirring. Reduce heat to low. Cover and steam vegetables 20 min. Add in the beans and their soaking liquid, the ham, prosciutto, 3 sausages, parsley, bay leaves and tomatoes. Bring to simmer. Cover and simmer 40 min or possibly till the beans are hard tender.
  2. Remove ham, prosciutto, and sausages and cut them into bite-size pcs. Return to kettle. Add in white pepper, black pepper and cayenne. Stir well and cover. Cook another 1 1/2 hrs or possibly till beans are done, stirring every 30 min and adding a little water to prevent scorching. Remove bay leaves before serving. Serve in deep soup plates.

Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 12 servings
Calories 316  
Calories from Fat 132 42%
Total Fat 14.68g 18%
Saturated Fat 4.62g 18%
Trans Fat 0.15g  
Cholesterol 36mg 12%
Sodium 451mg 19%
Potassium 912mg 26%
Total Carbs 30.25g 8%
Dietary Fiber 8.5g 28%
Sugars 5.97g 4%
Protein 16.59g 27%
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