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Add a photoSimply delicious! A friend embarrassingly describes this dish as "orgasmic" - guess she likes it a lot! LOL
I frequently make a smaller portion just for myself as it is quick, easy and economical. Judge for yourself ....
Ингредиенты
- 1 large onion, cleaned and diced
- 80ml oil (peri-peri if available, but I use olive or regular sunflower oil)
- 1 small chilli de-seeded (optional for extra heat)
- 1 clove garlic, crushed
- 2 ml grated ginger root
- salt and pepper to taste
- 1/4 teaspoon paprika
- 1 teaspoon peri-peri powder
- 125 ml tomato sauce
- 60 ml white wine or chicken stock
- 125 ml water
- 500 g chicken livers
Инструкции
- Gently fry onion until golden in a little of the oil .
- Add garlic and ginger and fry for a minute. Set aside
- Cook liver in a little oil (If using a non stick pan you'll need less oil) and then add back the onions and all other ingredients.
- Simmer gently for about 5 minutes
- Adjust seasoning to taste and add a squeeze of lemon juice.
- Serve with crusty French bread or rice and/or a crispy salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 218 | 64% |
| Total Fat 24.55g | 31% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.56g | |
| Cholesterol 431mg | 144% |
| Sodium 262mg | 11% |
| Potassium 465mg | 13% |
| Total Carbs 5.62g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.95g | 2% |
| Protein 22.02g | 35% |
