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Рецепт SWEETCORN BAKE

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1 голос | 2300 визитов

An easy and very tasty side dish to have at a braai or BBQ
Children and adults alike enjoy it.



Подготовка:
Приготовление:
Порций: 8
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Ингредиенты

Cost per serving $0.11 view details
  • 1 (one) can cream style sweetcorn
  • ¾ cup milk
  • ¾ cup mealie meal
  • ¼ cup flour
  • 1 large onion diced and lightly fried in butter
  • 2 large eggs
  • ½ teaspoon salt
  • 1 teaspoon sugar

Инструкции

  1. Mix all ingredients together and pour into a greased ovenproof dish.
  2. Sprinkle over grated cheese and paprika if liked.
  3. Bake @ 180 /360 for about 40 minutes or until set
  4. NOTE
  5. 1 cup frozen peas or
  6. 1 cup mixed vegetables or
  7. 1 can of drained asparagus cuts can be added if liked.
  8. No need to adjust other ingredients if doing this.

Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 8 servings
Calories 54  
Calories from Fat 18 33%
Total Fat 2.02g 3%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 172mg 7%
Potassium 78mg 2%
Total Carbs 6.21g 2%
Dietary Fiber 0.4g 1%
Sugars 2.55g 2%
Protein 2.88g 5%
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