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Add a photo An easy and very tasty side dish to have at a braai or BBQ
Children and adults alike enjoy it.
Ингредиенты
- 1 (one) can cream style sweetcorn
- ¾ cup milk
- ¾ cup mealie meal
- ¼ cup flour
- 1 large onion diced and lightly fried in butter
- 2 large eggs
- ½ teaspoon salt
- 1 teaspoon sugar
Инструкции
- Mix all ingredients together and pour into a greased ovenproof dish.
- Sprinkle over grated cheese and paprika if liked.
- Bake @ 180 /360 for about 40 minutes or until set
- NOTE
- 1 cup frozen peas or
- 1 cup mixed vegetables or
- 1 can of drained asparagus cuts can be added if liked.
- No need to adjust other ingredients if doing this.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 8 servings | |
| Calories 54 | |
| Calories from Fat 18 | 33% |
| Total Fat 2.02g | 3% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 172mg | 7% |
| Potassium 78mg | 2% |
| Total Carbs 6.21g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.55g | 2% |
| Protein 2.88g | 5% |
