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Add a photoEasy, make ahead family pleaser all in one dish
Ингредиенты
- 500 g mince
- 1 Tablespoon oil
- 2 onions diced
- 2 cloves garlic crushed
- 1/2 teaspoon mixed herbs
- 2 tomatoes peeled and chopped
- 2 carrots peeled and diced
- salt and pepper to taste
- 2 potatoes peeled and thinly sliced (keep covered in cold water)
- 500g cauliflower, partially cooked and drained (Broccoli may also be used)
- 300ml white sauce
- 150g grated cheese
Инструкции
- Fry onion and garlic until soft.
- Add mince and fry until brown.
- Stir in herbs, tomatoes, carrots and season to taste.
- Simmer for 10 minutes stirring from time to time.
- Grease an oven proof dish and put in a single layer of potato.
- Top with 1/2 the mince mixture, spreading this out.
- Another layer of potato and then the balance of mince.
- Top with cauliflower.
- Pour over white sauce and sprinkle with grated cheese.
- Cover and cook at 350 F /160 C for 1/2 - 3/4 hour
- NOTE
- If you would like a crunchy topping - mix fresh 150g breadcrumbs with cheese and spread over top before baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 147 | 53% |
| Total Fat 16.74g | 21% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 0.06g | |
| Cholesterol 31mg | 10% |
| Sodium 374mg | 16% |
| Potassium 646mg | 18% |
| Total Carbs 23.05g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.08g | 5% |
| Protein 10.96g | 18% |
