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Ингредиенты
- yam (1 tuber), blended pepper( 5 teaspoonful), dryfish/crayfish, palm oil, onion (1 bulb),tomatoes, salt (little
Инструкции
- 1, peel the yam and cut it into pieces in cube shapes
- 2, cook it for about 25 minute; add the pepper, salt, fish/crayfish, oil etc. cover it to cook together.
- 3, after cooking, use the cooking spoon to turn the pot very well
- 4, leave for some mins before you serve
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 97g | |
| Calories 20 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 171mg | 5% |
| Total Carbs 4.53g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.34g | 2% |
| Protein 0.84g | 1% |
