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Ингредиенты
- 6 x pork chop cutlets sliced or possibly cubed
- Â Â (or possibly 2 to 2 1/2 lbs pork loin roast)
- 1/2 c. sliced green onions - (to 1 c.)
- 1 Tbsp. oil
- 1/2 c. orange juice
- 1Â 1/2 Tbsp. soy sauce
- 1 Tbsp. Dijon mustard
- 1Â 1/2 tsp honey
- 1/2 tsp garlic pwdr
- Â Â Freshly-grnd black pepper to taste
Инструкции
- In a large skillet, brown chops in oil on both sides. Place pork in crockpot and sprinkle with the green onions. Whisk together remaining ingredients and pour over the pork. Cover and cook on low 7 to 9 hrs.
- This recipe yields 4 to 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 237 | 71% |
| Total Fat 26.38g | 33% |
| Saturated Fat 8.81g | 35% |
| Trans Fat 0.09g | |
| Cholesterol 61mg | 20% |
| Sodium 1520mg | 63% |
| Potassium 468mg | 13% |
| Total Carbs 11.13g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.28g | 4% |
| Protein 12.5g | 20% |
