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Ингредиенты
- 1 c. yellow cornmeal
- 2 Large eggs, well beaten
- 1 c. sweet lowfat milk
- 1/2 teaspoon soda
- 3/4 teaspoon salt
- 1/2 c. bacon drippings
- 1 (303) can cream style corn (3/4 pound can)
Инструкции
- Saute/fry 1/2 lb. grnd meat and drain on paper towel. Finely chop 1 large onion and 4 jalapeno (green chilies) pepper. Grate 1/2 lb. cheese.
- Grease large iron skillet. Sprinkle thin layer of meal in skillet and brown slightly. Pour half batter into skillet. Sprinkle cheese proportionately over batter then meat. Add in onions and peppers. Pour remaining batter on top. Bake at 350 degrees for 45 to 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 199 | 63% |
| Total Fat 22.12g | 28% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 339mg | 14% |
| Potassium 126mg | 4% |
| Total Carbs 23.13g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.68g | 2% |
| Protein 5.37g | 9% |
