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Порций: 6

Ингредиенты

Cost per serving $0.66 view details
  • 1 c. yellow cornmeal
  • 2 Large eggs, well beaten
  • 1 c. sweet lowfat milk
  • 1/2 teaspoon soda
  • 3/4 teaspoon salt
  • 1/2 c. bacon drippings
  • 1 (303) can cream style corn (3/4 pound can)

Инструкции

  1. Saute/fry 1/2 lb. grnd meat and drain on paper towel. Finely chop 1 large onion and 4 jalapeno (green chilies) pepper. Grate 1/2 lb. cheese.
  2. Grease large iron skillet. Sprinkle thin layer of meal in skillet and brown slightly. Pour half batter into skillet. Sprinkle cheese proportionately over batter then meat. Add in onions and peppers. Pour remaining batter on top. Bake at 350 degrees for 45 to 50 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 6 servings
Calories 315  
Calories from Fat 199 63%
Total Fat 22.12g 28%
Saturated Fat 7.12g 28%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 339mg 14%
Potassium 126mg 4%
Total Carbs 23.13g 6%
Dietary Fiber 1.1g 4%
Sugars 2.68g 2%
Protein 5.37g 9%
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