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Ингредиенты
- 6 x artichokes
- 1/2 x lemon
- 1 c. nonfat or possibly lowfat yogurt
- 3 Tbsp. Dijon mustard (grainy-style preferred)
- 2 Tbsp. low-fat mayonnaise
- 1 tsp lemon juice
- 1/2 tsp horseradish
- 1/2 tsp Worcestershire sauce Salt to taste Freshly-grnd black pepper to taste Lemon wedges
Инструкции
- Wash each artichoke and slice off both ends so which it can sit flatly on a surface. Immediately rub the cut ends with the lemon half to prevent discoloration. Cut away any ragged leaves, and snip off the sharp edges of the leaves with a kitchen scissor.
- Steam the artichokes in a vegetable steamer, or possibly on a rack in a pot with 1 inch of water and cook for 40 to 45 min, over medium heat, or possibly till a leaf can be removed easily. (Be carefull not to let the water boil away.) Remove from the pan with tongs, drain thoroughly, and refrigeratein a covered container in the refrigerator.
- Whisk the sauce ingredients together and refrigeratetill ready to use.
- Serve each chilled artichoke with a small container of sauce, garnished with lemon wedges.
- This recipe yields 6 servings.
- Comments: Artichokes can be successfully cooked in a microwave oven. Place the trimmed artichokes in a microwave-safe dish and cover with plastic wrap or possibly a domed lid. Cook for 12 to 15 min, or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 89 | |
| Calories from Fat 39 | 44% |
| Total Fat 4.44g | 6% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 171mg | 7% |
| Potassium 258mg | 7% |
| Total Carbs 9.65g | 3% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.81g | 3% |
| Protein 4.09g | 7% |
