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Ингредиенты
- 2 pork tenderloins
- 4 tbsp. soy sauce
- 1 1/2 c. orange juice
- 2 teaspoon brown sugar
- 1 clove garlic, chopped
- 1/4 teaspoon pepper
- 8 sprigs fresh thyme
- 2 tbsp. butter
- 2 tbsp. extra virgin olive oil
Инструкции
- Criss cross score each of the tenderloins. Marinate in soy sauce, orange juice, sugar, garlic, pepper and thyme for 2 hrs. Brown 3-4 min each side in butter and oil. Remove thyme from marinade and pour marinade over pork in saute/fry pan. Cover and cook over medium heat till internal temperature reaches 150 degrees. Remove and slice pork. Continue cooking marinade, uncovered, till sauce reduced by 1/2. Pour over sliced pork and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 135 | 45% |
| Total Fat 15.31g | 19% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.02g | |
| Cholesterol 92mg | 31% |
| Sodium 1007mg | 42% |
| Potassium 717mg | 20% |
| Total Carbs 13.56g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 9.65g | 6% |
| Protein 26.54g | 42% |
