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Рецепт Pork Tenderloins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloins
117.33g 		soy sauce
16.0g 		orange juice
93.0g 		sugar
1.6g 		garlic
0.65g 		pepper
0.13g 		thyme
3.26g 		butter
7.1g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 24.58 1.0 0.65 0.0 0.04 0.01 0.18 0.06 0.0 26.54 106.16
Total Fat (g) 2.55 0.01 0.19 0.0 0.0 0.0 0.05 5.76 6.75 15.31 61.24
Carbohydrates (g) 0.0 1.22 9.67 1.57 0.22 0.09 0.8 0.0 0.0 13.56 54.24
Ash (g) 1.21 2.45 0.37 0.01 0.01 0.01 0.1 0.15 0.0 4.31 17.24
Calories (kcal) 127.884 8.48 41.85 6.08 0.972 0.338 3.297 50.907 59.67 299.478 1197.912
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.51 н/д н/д н/д н/д н/д 1.51 6.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 89.17 11.32 82.12 0.02 0.38 0.01 2.13 1.13 0.0 186.28 745.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 7.81 1.55 0.01 0.0 н/д 0.0 0.0 9.65 38.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.8 3.2
Calcium (mg) 5.866 3.04 10.23 1.328 1.181 0.579 13.219 1.704 0.068 37.215 148.86
Iron (mg) 1.15 0.31 0.19 0.01 0.01 0.04 0.57 0.0 0.04 2.31 9.24
Magnesium (mg) 31.678 6.88 10.23 0.144 0.163 0.257 5.222 0.142 0.0 54.716 218.864
Phosphorus (mg) 289.793 20.0 15.81 0.064 0.998 0.229 3.46 1.704 0.0 332.058 1328.232
Potassium (mg) 468.127 34.72 186.0 2.128 2.617 1.668 19.878 1.704 0.068 716.909 2867.636
Sodium (mg) 62.182 901.92 0.93 0.448 0.111 0.058 0.294 40.896 0.135 1006.974 4027.896
Zinc (mg) 2.22 0.08 0.05 0.0 0.01 0.0 0.06 0.01 0.0 2.42 9.68
Copper (mg) 0.106 0.016 0.037 0.001 0.002 0.001 0.018 0.0 0.0 0.181 0.724
Manganese (mg) 0.023 0.067 0.009 0.001 0.011 0.007 0.056 0.0 0.0 0.175 0.7
Selenium (mcg) 36.1 0.1 0.1 0.0 0.1 0.0 н/д 0.1 0.0 36.5 146.0
Vitamin A, IU (IU) 0.0 0.0 186.0 0.0 0.059 0.396 155.073 177.429 0.0 518.957 2075.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.3 0.0 0.0 0.02 7.768 48.564 0.0 65.652 262.608
Beta Carotene (mcg) 0.0 0.0 30.69 0.0 0.033 0.207 93.057 11.218 0.0 135.204 540.816
Vitamin E (mg) 0.26 0.0 0.04 0.0 0.0 0.0 н/д 0.16 0.97 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 н/д 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 106.95 0.0 0.104 0.272 н/д 0.0 0.0 107.326 429.304
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.01 н/д 0.0 0.06 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 46.5 0.0 0.2 0.0 5.2 0.0 0.0 52.0 208.0
Thiamin (mg) 1.173 0.005 0.084 0.0 0.001 0.0 0.002 0.001 0.0 1.266 5.064
Riboflavin (mg) 0.399 0.027 0.028 0.0 0.001 0.0 0.015 0.002 0.0 0.473 1.892
Niacin (mg) 7.837 0.352 0.372 0.002 0.005 0.002 0.059 0.003 0.0 8.631 34.524
Pantothenic acid (mg) 0.997 0.048 0.177 0.002 0.004 н/д 0.013 0.008 0.0 1.249 4.996
Vitamin B-6 (mg) 0.915 0.024 0.037 0.001 0.008 0.0 0.011 0.0 0.0 0.997 3.988
Folate (mcg) 0.0 2.24 27.9 0.016 0.02 0.013 1.469 0.213 0.0 31.871 127.484
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.61 2.44
Choline (mg) 94.8 2.9 5.8 0.0 0.2 0.0 н/д 1.3 0.0 105.1 420.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 0.014 0.0 н/д 0.0 н/д 0.004 0.001 0.0 0.277 1.108
Threonine (g) 1.103 0.04 0.009 н/д 0.001 н/д 0.005 0.003 0.0 1.161 4.644
Isoleucine (g) 1.208 0.048 0.009 н/д 0.001 н/д 0.009 0.004 0.0 1.28 5.12
Leucine (g) 2.088 0.08 0.009 н/д 0.002 н/д 0.008 0.006 0.0 2.194 8.776
Lysine (g) 2.276 0.058 0.009 н/д 0.002 н/д 0.004 0.005 0.0 2.354 9.416
Methionine (g) 0.68 0.014 0.0 н/д 0.001 н/д н/д 0.001 0.0 0.697 2.788
Cystine (g) 0.282 0.018 0.009 н/д 0.0 н/д н/д 0.001 0.0 0.31 1.24
Phenylalanine (g) 1.032 0.053 0.009 н/д 0.001 н/д н/д 0.003 0.0 1.099 4.396
Tyrosine (g) 0.939 0.037 0.0 н/д 0.001 н/д н/д 0.003 0.0 0.979 3.916
Valine (g) 1.291 0.05 0.009 н/д 0.002 н/д 0.01 0.004 0.0 1.366 5.464
Arginine (g) 1.631 0.069 0.047 н/д 0.004 н/д н/д 0.002 0.0 1.752 7.008
Histidine (g) 1.068 0.026 0.0 н/д 0.001 н/д н/д 0.001 0.0 1.095 4.38
Alanine (g) 1.443 0.045 0.019 н/д 0.001 н/д н/д 0.002 0.0 1.509 6.036
Aspartic acid (g) 2.405 0.107 0.074 н/д 0.003 н/д н/д 0.004 0.0 2.594 10.376
Glutamic acid (g) 3.919 0.237 0.028 н/д 0.005 н/д н/д 0.013 0.0 4.201 16.804
Glycine (g) 1.103 0.045 0.009 н/д 0.001 н/д н/д 0.001 0.0 1.16 4.64
Proline (g) 0.997 0.074 0.037 н/д 0.001 н/д н/д 0.006 0.0 1.114 4.456
Serine (g) 1.068 0.058 0.009 н/д 0.001 н/д н/д 0.004 0.0 1.139 4.556
Cholesterol (mg) 76.261 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 91.526 366.104
Trans Fat (g) 0.023 н/д н/д н/д н/д н/д н/д н/д н/д 0.023 0.092
Saturated Fat (g) 0.821 0.002 0.019 0.0 0.001 0.001 0.015 3.647 0.932 5.438 21.752
Phytosterols (mg) н/д н/д н/д н/д н/д 0.122 н/д н/д 14.918 15.039 60.156
Monounsaturated Fat (g) 0.927 0.002 0.037 0.0 0.0 0.001 0.003 1.492 4.925 7.387 29.548
Polyunsaturated (g) 0.434 0.003 0.037 0.0 0.002 0.001 0.017 0.216 0.71 1.421 5.684