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Add a photoПорций: 12
Ингредиенты
- 2 lbs. lean pork chops
- 1 3/4 c. water
- 6 ounce. thin sliced onions
- 1 1/2 c. sliced celery
- 4 ounce. sliced water chestnuts
- 6 ounce. frzn Chinese pea pods, thawed
- 2 tbsp. cornstarch
- 3 tbsp. soy sauce
- 1/4 teaspoon garlic salt
- 2 Packages instant chicken broth mix
- 2 c. cooked rice
Инструкции
- Place meat on rack under broiler and cook 4" from heat, 5 min each side. Cut meat into strips and place in skillet with 1/4 c. water; cover and simmer 15 min. Add in onions, celery, water chestnuts, pea pods. Continue cooking till veggies are tender, add in soy sauce, garlic salt, broth mix and 1/4 c. water. Add in remaining water (1 c.) to meat and bring to boil. Thicken with cornstarch mix. Serve over 1/2 c. rice portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 12 servings | |
| Calories 317 | |
| Calories from Fat 183 | 58% |
| Total Fat 20.4g | 26% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1450mg | 60% |
| Potassium 436mg | 12% |
| Total Carbs 20.0g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.55g | 1% |
| Protein 12.51g | 20% |
