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Add a photoПорций: 6
Ингредиенты
- 2 lbs. pork tenderloin
- 6 Brazil nuts, grated
- 1 c. chopped onion
- 2 cloves garlic, chopped
- 1/4 c. lemon juice
- 1/4 c. soy sauce
- 2 tbsp. brown sugar
- 1 tbsp. grnd coriander
- 1/4 teaspoon crushed red pepper
- 1/4 c. olive or possibly vegetable oil
- Warm Saffron rice, or possibly lightly curried rice, with currants
Инструкции
- Trim excess fat from meat. Cut meat into 1 inch cubes. Combine nuts, onion, garlic, lemon juice, soy sauce, sugar, seasonings and oil. Add in pork cubes; marinate for 10 min.
- Place pork on metal skewers; reserve marinade. Grill over coals, or possibly broil for about 10 min on each side, brushing once on each side with the reserved marinade. Serve pork on skewers along with warm rice. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 124 | 43% |
| Total Fat 13.9g | 17% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 93mg | 31% |
| Sodium 678mg | 28% |
| Potassium 680mg | 19% |
| Total Carbs 9.47g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.96g | 4% |
| Protein 31.57g | 51% |
