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Рецепт Pork Tenderloin Javanese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm Saffron rice, or possibly lightly curried rice, with currants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork tenderloin
143.64g 		brazil nuts
2.41g 		onion
24.0g 		garlic
0.87g 		lemon juice
10.17g 		soy sauce
10.63g 		sugar
4.58g 		coriander
0.83g 		pepper
0.11g 		olive
9.0g 		Всего в порции Всего в рецепте
Protein (g) 30.09 0.35 0.26 0.06 0.04 0.67 0.01 0.1 0.0 0.0 31.57 189.42
Total Fat (g) 3.12 1.6 0.02 0.0 0.0 0.0 0.0 0.15 0.0 9.0 13.9 83.4
Carbohydrates (g) 0.0 0.3 2.24 0.29 0.88 0.81 4.5 0.46 0.01 0.0 9.47 56.82
Ash (g) 1.48 0.08 0.08 0.01 0.03 1.63 0.02 0.05 0.0 н/д 3.39 20.34
Calories (kcal) 156.564 15.808 9.6 1.296 2.542 5.631 17.417 2.483 0.033 79.56 290.934 1745.604
Starch (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Sucrose (g) н/д 0.06 0.24 н/д н/д н/д 4.33 н/д 0.0 н/д 4.63 27.78
Glucose (dextrose) (g) н/д 0.0 0.47 н/д н/д н/д 0.06 н/д 0.0 н/д 0.54 3.24
Fructose (g) н/д 0.0 0.31 н/д н/д н/д 0.05 н/д 0.0 н/д 0.36 2.16
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 109.16 0.08 21.39 0.51 9.22 7.52 0.06 0.07 0.1 0.0 148.12 888.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.02 0.01 0.24 0.18 4.45 н/д 0.0 0.0 5.96 35.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1.1 6.6
Calcium (mg) 7.182 3.856 5.52 1.575 0.712 2.019 3.804 5.908 0.007 0.09 30.673 184.038
Iron (mg) 1.41 0.06 0.05 0.01 0.0 0.21 0.03 0.14 0.0 0.05 1.96 11.76
Magnesium (mg) 38.782 9.061 2.4 0.218 0.61 4.569 0.413 2.75 0.013 0.0 58.814 352.884
Phosphorus (mg) 354.783 17.471 6.96 1.331 0.61 13.281 0.183 3.408 0.028 0.0 398.055 2388.33
Potassium (mg) 573.111 15.88 35.04 3.489 12.607 23.056 6.096 10.558 0.225 0.09 680.152 4080.912
Sodium (mg) 76.128 0.072 0.96 0.148 0.102 598.931 1.283 0.292 0.004 0.18 678.1 4068.6
Zinc (mg) 2.71 0.1 0.04 0.01 0.01 0.06 0.0 0.04 0.0 0.0 2.96 17.76
Copper (mg) 0.129 0.042 0.01 0.003 0.003 0.011 0.002 0.008 0.0 0.0 0.208 1.248
Manganese (mg) 0.029 0.029 0.031 0.015 0.001 0.045 0.003 0.016 0.0 н/д 0.168 1.008
Selenium (mcg) 44.2 46.2 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.0 91.0 546.0
Vitamin A, IU (IU) 0.0 0.0 0.48 0.078 2.033 0.0 0.0 0.0 3.338 н/д 5.929 35.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.102 0.0 0.0 0.0 0.167 0.0 0.269 1.614
Beta Carotene (mcg) 0.0 0.0 0.24 0.044 0.305 0.0 0.0 н/д 1.731 0.0 2.32 13.92
Vitamin E (mg) 0.32 0.14 0.0 0.0 0.02 0.0 0.0 н/д 0.0 1.29 1.77 10.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.139 0.915 0.0 0.0 н/д 0.054 0.0 2.069 12.414
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.19 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.23 1.38
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 1.8 0.3 4.7 0.0 0.0 0.2 0.1 0.0 7.1 42.6
Thiamin (mg) 1.436 0.015 0.012 0.002 0.003 0.003 0.0 0.002 0.0 0.0 1.473 8.838
Riboflavin (mg) 0.488 0.001 0.007 0.001 0.001 0.018 0.0 0.002 0.0 0.0 0.519 3.114
Niacin (mg) 9.595 0.007 0.029 0.006 0.01 0.234 0.005 0.018 0.001 0.0 9.905 59.43
Pantothenic acid (mg) 1.221 0.004 0.029 0.005 0.01 0.032 0.006 н/д 0.0 н/д 1.308 7.848
Vitamin B-6 (mg) 1.12 0.002 0.029 0.011 0.005 0.016 0.002 н/д 0.0 0.0 1.186 7.116
Folate (mcg) 0.0 0.53 4.56 0.026 1.322 1.488 0.046 0.0 0.049 0.0 8.02 48.12
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 4.38
Choline (mg) 116.1 0.7 1.5 0.2 0.5 1.9 0.1 н/д 0.0 0.0 121.0 726.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.316 0.003 0.002 0.001 н/д 0.01 н/д н/д 0.0 н/д 0.332 1.992
Threonine (g) 1.35 0.009 0.005 0.001 н/д 0.027 н/д н/д 0.0 н/д 1.392 8.352
Isoleucine (g) 1.479 0.013 0.002 0.002 н/д 0.032 н/д н/д 0.0 н/д 1.528 9.168
Leucine (g) 2.557 0.028 0.007 0.003 н/д 0.053 н/д н/д 0.0 н/д 2.648 15.888
Lysine (g) 2.787 0.012 0.01 0.002 н/д 0.038 н/д н/д 0.0 н/д 2.849 17.094
Methionine (g) 0.833 0.024 0.0 0.001 н/д 0.01 н/д н/д 0.0 н/д 0.868 5.208
Cystine (g) 0.345 0.009 0.0 0.001 н/д 0.012 н/д н/д 0.0 н/д 0.366 2.196
Phenylalanine (g) 1.264 0.015 0.007 0.002 н/д 0.035 н/д н/д 0.0 н/д 1.323 7.938
Tyrosine (g) 1.149 0.01 0.002 0.001 н/д 0.024 н/д н/д 0.0 н/д 1.187 7.122
Valine (g) 1.58 0.018 0.005 0.003 н/д 0.033 н/д н/д 0.0 н/д 1.639 9.834
Arginine (g) 1.997 0.052 0.024 0.005 н/д 0.046 н/д н/д 0.0 н/д 2.124 12.744
Histidine (g) 1.307 0.009 0.002 0.001 н/д 0.017 н/д н/д 0.0 н/д 1.337 8.022
Alanine (g) 1.767 0.014 0.005 0.001 н/д 0.03 н/д н/д 0.0 н/д 1.816 10.896
Aspartic acid (g) 2.945 0.033 0.022 0.004 н/д 0.071 н/д н/д 0.0 н/д 3.074 18.444
Glutamic acid (g) 4.797 0.076 0.062 0.007 н/д 0.157 н/д н/д 0.0 н/д 5.1 30.6
Glycine (g) 1.35 0.017 0.007 0.002 н/д 0.03 н/д н/д 0.0 н/д 1.406 8.436
Proline (g) 1.221 0.016 0.002 0.001 н/д 0.049 н/д н/д 0.0 н/д 1.289 7.734
Serine (g) 1.307 0.016 0.005 0.002 н/д 0.038 н/д н/д 0.0 н/д 1.368 8.208
Cholesterol (mg) 93.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.364 560.184
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.029 0.174
Saturated Fat (g) 1.005 0.365 0.01 0.001 0.0 0.001 0.0 0.008 0.0 1.243 2.633 15.798
Phytosterols (mg) н/д н/д 3.6 н/д н/д н/д н/д 0.383 н/д н/д 3.983 23.898
Monounsaturated Fat (g) 1.135 0.592 0.002 0.0 0.0 0.001 0.0 0.113 0.0 6.566 8.409 50.454
Polyunsaturated (g) 0.531 0.496 0.005 0.002 0.0 0.002 0.0 0.015 0.0 0.947 1.998 11.988